Can somebody explain me what Ray Peat means?

[Roge]

Is this a meme or something that I should research at least briefly?

 

[tristanbongo]

Is this a meme or something that I should research at least briefly?

https://health.usnews.com/wellness/food/article/what-is-the-ray-peat-diet

 

[PseudoMaxxer]

Research it niga

 

[Roge]

https://health.usnews.com/wellness/food/article/what-is-the-ray-peat-diet

Wtf this is exactly what I need because I have self - diagnosed hypothyroidism

 

[Roge]

Research it niga

I was looking here and obv some people's reply can make it seem like meme and something controversial

 

[rand anon]

I haven't seen a concise ray peat thread on here explaining it for non nutrition nerds, @BrahminBoss u should make one at some point

 

[Roge]

I haven't seen a concise ray peat thread on here explaining it for non nutrition nerds, @BrahminBoss u should make one at some point

Thats my niga I've already pm'ed him first with this thread, waiting for him to be online. Seems like solution to my hypothyroidism, didnt even know it was about this

 

[Roge]

I haven't seen a concise ray peat thread on here explaining it for non nutrition nerds, @BrahminBoss u should make one at some point

But from brief research, drinking orange juice and eating ice cream sound very dumb. Tho I have hypotheroidism and never consume that, maybe only one dumb is me

 

[zharupodrugu]

Eat whole food
Dont eat processed food
Adjust according to preference and response to diet. That the only way to create suitable dietary choices

 

[Roge]

Eat whole food
Dont eat processed food
Adjust according to preference and response to diet. That the only way to create suitable dietary choices

If its about ray peat, how can i not eat processed food if ice cream and orange juice is recommended?

 

[zharupodrugu]

If its about ray peat, how can i not eat processed food if ice cream and orange juice is recommended?

I've said in general about dietary choices. Theres no diet once fit all. There are 1000s things to take into consideration
I would skip ice cream it's cope for fatcels. The idea of the snack itself is just marketing from influencers to sell. At some point, taste buds will adapt to real food and junk cravings turn into disgust.
Orange juice is natural, you can easily find it. The only thing it has to contain is 100% orange juice and nothing else.

 

[Roge]

I've said in general about dietary choices. Theres no diet once fit all. There are 1000s things to take into consideration
I would skip ice cream it's cope for fatcels. The idea of the snack itself is just marketing from influencers to sell. At some point, taste buds will adapt to real food and junk cravings turn into disgust.
Orange juice is natural, you can easily find it. The only thing it has to contain is 100% orange juice and nothing else.

Average orange juice where I live in grocery shops contains ≈8g of sugar for 100ml + it has infinite amount of some thing written on its package.
Is it worth drinking?

 

[hggggg666]

Is this a meme or something that I should research at least briefly?

Brilliant man, worth looking in to!

 

[Youㅤ]

Read this:

my guide i wrote as notes earlier on the ray peat diet

buckle up buddy goyos, youre in for a ride of this amazing guide i have wrote! listen to this whilst reading for full immersion and experience or, you could listen to this Introduction: There seems to be so much confusion around and a lack of organization in the body of Dr. Ray Peat’s work...

looksmax.org

Read articles on https://raypeat.com/

Browse https://raypeatforum.com/community/

 

[Roge]

Brilliant man, worth looking in to!

Sarcasm? Browsing .org made me this way

 

[zharupodrugu]

Average orange juice where I live in grocery shops contains ≈8g of sugar for 100ml + it has infinite amount of some thing written on its package.
Is it worth drinking?

Never look for average. The average American is fat. The average man is subhuman
I've told you the only ingredient you have to look for is orange juice and NOTHING else.

Why do you need orange juice in the first place? If you want to cover your daily dose of vitamin C you can eat 2 kiwis =100 g.
Blindly following a diet is not a good choice, adjust it for yourself

 

[Roge]

Never look for average. The average American is fat. The average man is subhuman
I've told you the only ingredient you have to look for is orange juice and NOTHING else.

Why do you need orange juice in the first place? If you want to cover your daily dose of vitamin C you can eat 2 kiwis =100 g.
Blindly following a diet is not a good choice, adjust it for yourself

You have slavic nickname, do you speak it?

 

[zharupodrugu]

You have slavic nickname, do you speak it?

yes

 

[Roge]

yes

Норм

 

[Roge]

Never look for average. The average American is fat. The average man is subhuman
I've told you the only ingredient you have to look for is orange juice and NOTHING else.

Why do you need orange juice in the first place? If you want to cover your daily dose of vitamin C you can eat 2 kiwis =100 g.
Blindly following a diet is not a good choice, adjust it for yourself

Whats your opinion then on ray peat saying sugar is needed by liver to somehow help people with hypothyroidism by releasing more thyroid hormones? For me sounds like cope and I dont consume sugar for past like 3 years

 

[zharupodrugu]

Whats your opinion then on ray peat saying sugar is needed by liver to somehow help people with hypothyroidism by releasing more thyroid hormones? For me sounds like cope and I dont consume sugar for past like 3 years

Do research. Read multiple trustworthy sources and make your own opinion.
In my opinion, the best strategy is to eat whole foods that don't cause inflammation in your body and cover your daily requirements in vitamins, micro and macro elements.
I think that all these anabolic, accelerate metabolism, thyroid diets are mostly marketing and by eating as I mentioned above will lead to slow recovery over time

 

[Youㅤ]

Average orange juice where I live in grocery shops contains ≈8g of sugar for 100ml + it has infinite amount of some thing written on its package.
Is it worth drinking?

I only drink orange juice I squeeze myself. The store bought one is probably from concentrate and is not worth drinking. Any additives are bad.

 

[Youㅤ]

Whats your opinion then on ray peat saying sugar is needed by liver to somehow help people with hypothyroidism by releasing more thyroid hormones? For me sounds like cope and I dont consume sugar for past like 3 years

There’s nothing wrong with sugar. It got a bad rep because refined sugar is often added to processed foods. Fruit and honey are great sources of sugar, you won’t have to worry about the sugar from them. They are healthy foods

 

[Roge]

There’s nothing wrong with sugar. It got a bad rep because refined sugar is often added to processed foods. Fruit and honey are great sources of sugar, you won’t have to worry about the sugar from them. They are healthy foods

Yeah, I'm talking about processed one. What about juice, how much oranges do you need for 1 litre?

 

[Youㅤ]

Yeah, I'm talking about processed one. What about juice, how much oranges do you need for 1 litre?

Idk, a lot. Each orange doesn’t have much juice like half a cup per orange but depends on size. I don’t drink that much orange juice personally, usually just 0-5 oranges a day.I also eat starch which is not really peaty.

 

[Roge]

Idk, a lot. Each orange doesn’t have much juice like half a cup per orange but depends on size. I don’t drink that much orange juice personally, usually just 0-5 oranges a day.I also eat starch which is not really peaty.

I need to moneymax hard to afford all the best food

 

[Gaygymmaxx]

I haven't seen a concise ray peat thread on here explaining it for non nutrition nerds, @BrahminBoss u should make one at some point

I'm hesitant to take any diet advice from that bloated demon, he clearly doesn't watch his food

 

[Roge]

I'm hesitant to take any diet advice from that bloated demon, he clearly doesn't watch his food

We need to connect him with @FunkyFlamingo for his authentic debloat methods then

 

[User28823]

I haven't seen a concise ray peat thread on here explaining it for non nutrition nerds, @BrahminBoss u should make one at some point

that nigga just copies and pastes shit from ray peat forum blud doesnt know what hes yappin about

 

[Gaygymmaxx]

We need to connect him with @FunkyFlamingo for his authentic debloat methods then

Two ethnics walk into a bar, what do they order? Breadsticks. Those debloaters have been bloated since the stone age.

 

[Youㅤ]

I need to moneymax hard to afford all the best food

It’s less expensive than people think, I never eat out and I never waste food. I do eat a lot of potatoes, which are pretty cheap. High quality food is definitely worth it though.

 

[Roge]

It’s less expensive than people think, I never eat out and I never waste food. I do eat a lot of potatoes, which are pretty cheap. High quality food is definitely worth it though.

Where do you live and how much do you spend /month

 

[Roge]

@BrahminBoss

 

[Deleted member 23558]

New Ray Peat guide dropped

DISCLAIMERS I am not a doctor. Nothing you will find here constitutes medical advice. Reductive guides such as this one are fundamentally “un-Peaty” insofar as they are intrinsically authoritarian. I have tried to mitigate that aspect by weaving in further readings, inciting curiosity, and...

looksmax.org

 

[Roge]

Did it help?

 

[hggggg666]

Sarcasm? Browsing .org made me this way

No, not sarcasm; with his advice you can improve your metabolism, energy and vigour. His philosophy revolves around removing stressors to essentially promote life and energy within the body.

 

[JizzFarmer]

Ray peat is a dead schizophrenic

 

[Youㅤ]

Where do you live and how much do you spend /month

I live in the United States my parents find my food idk how much a month for my food

 

[Roge]

No, not sarcasm; with his advice you can improve your metabolism, energy and vigour. His philosophy revolves around removing stressors to essentially promote life and energy within the body.

Seems like he advices to consume tons of sugar

 

[Youㅤ]

I live in the United States my parents find my food idk how much a month for my food

@Roge why the angry react? I meant “fund” not “find”

 

[Roge]

@Roge why the angry react? I meant “fund” not “find”

I also want my parents to fund my food