can someone help me find a good thread on how to workout from a to z since i have never touched a dumbell it has to include everything

[8incheer]

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[Dream99]

rather you not take workout advice from here jfl

just lookup basic splits (PPL, Bro split, PPLxBro, BroxPPL)

Most important thing is to get quality sleep + nutrition

 

[Deleted member 62070]

use the search bar

 

[princeofpeace]

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Just go to the gym and start using the machines. It really is that easy, your first week does not need to start with a perfect routine and form. Do a little bit of everything and you will start to identify what exercise works what muscles and then you will be able to much better understand a routine aftwards.

 

[realt50]

just use google theory!

 

[chicken nuggets]

Dude what type of training style are you looking to get into ?!? Weights/Calisthenics/Kettlebells.

Also, are you planning to get on the sauce ?!?

If you have no training history I would start you off on Full Body 3x a week

eg. Monday on, Tuesday off, Wednesday on, Thursday off, Friday on, Saturday and Sunday Off

You would need to hit all major muscle groups with a compound movement,

Pick one exercise for each movement pattern and do 3 sets for 8-10 reps

Verticle Push ( Shoulders and Triceps ) eg. Shoulder Press or Dips
Horizontal Push ( Chest and Triceps ) eg. Bench Press or Push Ups
Verticle Pull ( Back Width ) eg. Lat Pulldown or Pull Ups
Horizontal Pull ( Back Thickness ) eg. Inverted Rows or Australian Pull-ups
Hip Hinge ( Hamstrings, Glutes, Lower Back ) eg. Romanian Deadlifts or Glute Bridge
Squat ( Quadriceps, Glutses ) eg. Barbell Back Squats or ATG Split Squats

and then add an Ab exercise at the end eg. Cruches or Leg Raises 3x10

All you need to do now is choose what type of training style you want to get into and actually do the work

hope this helps bro

 

[8incheer]

Dude what type of training style are you looking to get into ?!? Weights/Calisthenics/Kettlebells.

Also, are you planning to get on the sauce ?!?

If you have no training history I would start you off on Full Body 3x a week

eg. Monday on, Tuesday off, Wednesday on, Thursday off, Friday on, Saturday and Sunday Off

You would need to hit all major muscle groups with a compound movement,

Pick one exercise for each movement pattern and do 3 sets for 8-10 reps

Verticle Push ( Shoulders and Triceps ) eg. Shoulder Press or Dips
Horizontal Push ( Chest and Triceps ) eg. Bench Press or Push Ups
Verticle Pull ( Back Width ) eg. Lat Pulldown or Pull Ups
Horizontal Pull ( Back Thickness ) eg. Inverted Rows or Australian Pull-ups
Hip Hinge ( Hamstrings, Glutes, Lower Back ) eg. Romanian Deadlifts or Glute Bridge
Squat ( Quadriceps, Glutses ) eg. Barbell Back Squats or ATG Split Squats

and then add an Ab exercise at the end eg. Cruches or Leg Raises 3x10

All you need to do now is choose what type of training style you want to get into and actually do the work

hope this helps bro

i can do like 5 times a week how will this change it?

 

[barettrealrx]

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