Can someone make me a diet?

[samthechud]

I'm so tired of people all having different opinions, I'm 67.04kg, 163cm, 18 years old and sedentary. My goal is to lose weight, I have absolutely no fucking knowledge on what to eat and what not to eat.

 

[cargo70]

Dude, ask chat gpt itll give you good advice. You'll hear on here to drink raw eggs and drink blood.

 

[samthechud]

Dude, ask chat gpt itll give you good advice. You'll hear on here to drink raw eggs and drink blood.

gng I'm NOT getting my info from AI

 

[.orbitalcel]

I'm so tired of people all having different opinions, I'm 67.04kg, 163cm, 18 years old and sedentary. My goal is to lose weight, I have absolutely no fucking knowledge on what to eat and what not to eat.

just dnr everyone and do intuitive eating

 

[cargo70]

gng I'm NOT getting my info from AI

What a retard; there are threads on here to the “Best of the best,” and find the diet one.

Nobody's gonna give you a custom diet, boyo.


“I'm not going to get my diet advice from something with infinite knowledge and can read from thousands of studies.”

 

[fraudster#1]

nigga want to get spoonfed

 

[geralds]

I'm so tired of people all having different opinions, I'm 67.04kg, 163cm, 18 years old and sedentary. My goal is to lose weight, I have absolutely no fucking knowledge on what to eat and what not to eat.

Dick