Can u accend before summer (body)

[Imad_maybedead]

I got 4 months till summer I go to gym I max bench 60kg I want full plan to make me jacked by summer and not insecure abt my body the only thing am gonna take is creatine and caffeine ik Its impossible to get good body in 4 months but at least a noticably different one ,my genetics are good I got visible v line and alr have six-packs when I flex I got long biceps and my chest is big so the only thing I want is guide or else il be stuck with the gym unc idk if he knows what he's doing he says he's a coach but how is a 48yo who doesn't seem to have good body gonna know how to get me to goof body

 

[Deleted member 159945]

Your bodyfat is just low, long biceps are not good, and yes you can make noticeable change in 4 months with insane consistency

if you want INSANE change then take peds

 

[TheGreatMountTai]

I got 4 months till summer I go to gym I max bench 60kg I want full plan to make me jacked by summer and not insecure abt my body the only thing am gonna take is creatine and caffeine ik Its impossible to get good body in 4 months but at least a noticably different one ,my genetics are good I got visible v line and alr have six-packs when I flex I got long biceps and my chest is big so the only thing I want is guide or else il be stuck with the gym unc idk if he knows what he's doing he says he's a coach but how is a 48yo who doesn't seem to have good body gonna know how to get me to goof body

Your bench is max is low, u probaly are in a low bf rn, i guess your best option is to bulk a little and cut or maybe just cut even more and look like a scarecrow

 

[Imad_maybedead]

Your bench is max is low, u probaly are in a low bf rn, i guess your best option is to bulk a little and cut or maybe just cut even more and look like a scarecrow

Il be 15 in few month is it still low considering my age although it's true I got to the gym bc am skinny not to lose weight or sm like that

 

[N166ERSlayer]

you should just clean bulk. youre still young just forcus on consistency and health and you will get there eventually.