swedish manlet in netherlands
- Aug 6, 2022
Also is there any point in lifting or working out if you cant build muscle on a deficit?
Yes, and body recomposition is possible even in trained individuals, if certain conditions are met https://journals.lww.com/nsca-scj/f...osition__can_trained_individuals_build.3.aspx
Who said you can't build muscle on a deficit? Just make sure you're eating enough protein, drinking enough water and stimulating your muscles (lifting). I'm surprised at how many morons are on this forum.