Can you gain just muscle mass natty?

[jboard]

Say someone is finished with a cut. They then eat very slightly above maintenance like 200 calories above it and workout hard for 3 months. Can you build solely muscle and no fat doing this?

 

[tymooz]

Say someone is finished with a cut. They then eat very slightly above maintenance like 200 calories above it and workout hard for 3 months. Can you build solely muscle and no fat doing this?

depends on the food they eat

 

[jboard]

depends on the food they eat

It would be eggs, steak, fish, sweet potato

 

[sirmimbing]

unless you're ronnie coleman, no. and even then you'd probably gain some fat. don't be afraid of the fat bro its just temporary. i doubt you're actively tryna date right now anyways, so focus on looking as good as you can in the future instead.

 

[tymooz]

It would be eggs, steak, fish, sweet potato

well ur gna gain more muscle than fat but ull still gain a bit of fat

 

[jboard]

unless you're ronnie coleman, no. and even then you'd probably gain some fat. don't be afraid of the fat bro its just temporary. i doubt you're actively tryna date right now anyways, so focus on looking as good as you can in the future instead.

I feel like it actually should be possible for just a 3 month period+newbie gains+muscle memory

 

[StarvedEpi]

I feel like it actually should be possible for just a 3 month period+newbie gains+muscle memory

nigger it wouldn't you body would put on fat even on steroids, gaining a little bit of fat is essential for your body as well

 

[jboard]

nigger it wouldn't you body would put on fat even on steroids, gaining a little bit of fat is essential for your body as well

What about 100 calories over maintenance

 

[Deleted member 97350]

What about 100 calories over maintenance

ur def 13

 

[sirmimbing]

I feel like it actually should be possible for just a 3 month period+newbie gains+muscle memory

that would give you 5lbs of lean muscle in 3 months. very unlikely from such a small surplus

 

[StarvedEpi]

What about 100 calories over maintenance

you still gain fat, nothing you can do can stop gaining a lil bit fat naturally