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Currently on a bulk and I've got fat and I have face fat and chubby cheeks my whole life and im planning to bulk until mid march then cut,Is it possible to get lean until then?
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answer itretarded question
i have no idea what my bf is its 20 - 25 and i just want to get noticeably leaner in facewhats ur starting point and define "get lean" for some is 20% body fat for other 10 %
damn how? just calorie defiiciit?stupid question, you can savely lose 1kg per week, meaning in 3 months it would be 13kg of fat
im not ow, tyProviding that you are not overweight, of course.
what i did was 800 calorie deficit and just walking more every daydamn how? just calorie defiiciit?
tbh before gym i was in calorie deficit but still had chubbycheeks, thanks dude ill try to do cardio toowhat i did was 800 calorie deficit and just walking more every day
btw gym is actually worse to lose weight your hunger will increase more than what you burn , try to not go too hard to avoid high cortisol tootbh before gym i was in calorie deficit but still had chubbycheeks, thanks dude ill try to do cardio too
Too be lean, you not only need low bodyfat but much muscle mass aswell, this were most of y'all fail. Cutting till six pack but without muscle mass you just end up skinny fat. And make sure no hard cardio, only light stuff like walking or joggingtbh before gym i was in calorie deficit but still had chubbycheeks, thanks dude ill try to do cardio too
btw gym is actually worse to lose weight your hunger will increase more than what you burn
i have lil bit of muscle im not trying to lose them ill do that and eat proteinToo be lean, you not only need low bodyfat but much muscle mass aswell, this were most of y'all fail. Cutting till six pack but without muscle mass you just end up skinny fat. And make sure no hard cardio, only light stuff like walking or jogging
Currently on a bulk and I've got fat and I have face fat and chubby cheeks my whole life and im planning to bulk until mid march then cut,Is it possible to get lean until then?
Current height? Weight?i have lil bit of muscle im not trying to lose them ill do that and eat protein
Too be lean, you not only need low bodyfat but much muscle mass aswell, this were most of y'all fail. Cutting till six pack but without muscle mass you just end up skinny fat. And make sure no hard cardio, only light stuff like walking or jogging
if you are skinnyfat you need to lose more weightpeople that are skinny fat are not lean they are underweight, it doesn't have to do with their muscle mass, theres plenty of people and marathon runners etc with almost 0 muscle mass but are extremely lean, it mostly has to do with your hormones and diet
This what i mean, there are people who have six pack and very lean and since birth, but if a skinnyfat person tries to cut, he will up skinny fat again, because his abdominal muscle are too smal to showpeople that are skinny fat are not lean they are underweight, it doesn't have to do with their muscle mass, theres plenty of people and marathon runners etc with almost 0 muscle mass but are extremely lean, it mostly has to do with your hormones and diet
Retard, skinny fat people have to smal abdominal muscle to ever showif you are skinnyfat you need to lose more weight
/closed
more fat* it's all about body fat % either that ur skinny fat or obese or bulkyif you are skinnyfat you need to lose more weight
/closed
should i bulk for 1 or 3 more months?people that are skinny fat are not lean they are underweight, it doesn't have to do with their muscle mass, theres plenty of people and marathon runners etc with almost 0 muscle mass but are extremely lean, it mostly has to do with your hormones and diet
if you are skinnyfat you need to lose more weight
/closed
height, weight?should i bulk for 1 or 3 more months?
5'11 . 80kg rn i got 3kg in a week Wheight, weight?
should i bulk for 1 or 3 more months?
true but at same time i say to myself if i bulk for 1 more month it wont kill me it ll just help me when i cut downno dont bulk, cut down and then lean bulk from a lean base, bulking is a meme ur making yourself look worse rn for no reason
Cut to 75kg and then bulk again till 80kg, do this cycle for 2 years and you will have a nice beach body5'11 . 80kg rn i got 3kg in a week W
do you have any tip to lean down btw i'm like 20% and cant lose weight i'm too fucking hungry and nothing works to suppress it before i could lose 1 kg per week with no problemsno dont bulk, cut down and then lean bulk from a lean base, bulking is a meme ur making yourself look worse rn for no reason
after i bulked for first 2 months ppl called me fat and then i didnt eat and for 2 weeks i starvemaxxed and i didnt gain anythingCut to 75kg and then bulk again till 80kg, do this cycle for 2 years and you will have a nice beach body
Nigga you are skinnyfat, your main focus is building muscle even if it is uncomfotable, if you drasticly cut now you still end up skinnyfat, because you have too little muscle and to little abdominal muscle to ever showafter i bulked for first 2 months ppl called me fat and then i didnt eat and for 2 weeks i starvemaxxed and i didnt gain anything
wait so how can i cut? slow - 800 cutNigga you are skinnyfat, your main focus is building muscle even if it is uncomfotable, if you drasticly cut now you still end up skinnyfat, because you have too little muscle and to little abdominal muscle to ever show
Like i said just cut to 75kg then bulk clean to 80kg, cut again to 75kg and repeat that for 2 years. For me 800kcal deficit and more walking (30min. more) was equal to 1 kg fat loss per weekwait so how can i cut? slow - 800 cut
no gym and 30 min walk a day? I might try this too gym isnt working for me anyway to lose weightLike i said just cut to 75kg then bulk clean to 80kg, cut again to 75kg and repeat that for 2 years. For me 800kcal deficit and more walking (30min. more) was equal to 1 kg fat loss per week
weight loss drugsdo you have any tip to lean down btw i'm like 20% and cant lose weight i'm too fucking hungry and nothing works to suppress it before i could lose 1 kg per week with no problems
I was still going gym, but doing maintenace Volume (only 6 sets per bodypart per week, because either way you can't build muscle during a cut)no gym and 30 min walk a day? I might try this too gym isnt working for me anyway to lose weight
dont fucking bulk LOL. cut untill 10% bodyfat i domy care if u gonna be skinny. dont listen to retards which tellsshould i bulk for 1 or 3 more months?
i tried to search semaglutide but no luck , if you have trusted sources in europe lmkweight loss drugs
QSC for tirz and semai tried to search semaglutide but no luck , if you have trusted sources in europe lmk
terrible adviceLike i said just cut to 75kg then bulk clean to 80kg, cut again to 75kg and repeat that for 2 years. For me 800kcal deficit and more walking (30min. more) was equal to 1 kg fat loss per week
whats tirz?QSC for tirz and sema
"Yeah bro just cut till shredded bruh" , just to end up skinny fat again, because your abdominal muscle are too small to ever showterrible advice
tirzepatidewhats tirz?
U are fucking clueless jesus christ. bluepilled reddit faggot"Yeah bro just cut till shredded bruh" , just to end up skinny fat again, because your abdominal muscle are too small to ever show
ok bro, your thing if you end up skinny fat, won't even insult you, why do you think many of here are posting progress, but still only have "abs" when they flex so hard that they almost faint? It is because they didn't had a muscular base to begin with.U are fucking clueless jesus christ. bluepilled reddit faggot
ok bro, your thing if you end up skinny fat, won't even insult you, why do you think many of here are posting progress, but still only have "abs" when they flex so hard that they almost faint? It is because they didn't had a muscular base to begin with.
I was skinnyfat a lot of years only because i listenes ti advices like yours. then i found the truth and got shredded in 3-4 monthsok bro, your thing if you end up skinny fat, won't even insult you, why do you think many of here are posting progress, but still only have "abs" when they flex so hard that they almost faint? It is because they didn't had a muscular base to begin with.
you saying that his abs will be too small show that you understand very little about the topic bro, im not tryna bash you but don't give advice if ur not well versed on this
How do you know he has to small abdominal muscles.Hahaha. The guy in the photo is fat as fuck,if you are not 10% bodyfat = fat and you have to cutView attachment 2751072
Look at this dude, currently you cannot see his abs (He is not lean enough + too small abdominal muscles). Do you really think he will get shredded abs if cut hard? While cutting you lose a little bit of muscle aswell (his abdominal muscles get even smaller) and won't be enough to show trough any layer of skin. Why do think that there are people who are clearly lean but don't have a six pack? Its is because they are just too smal.
Could be bad fat distribution/bloat, an imbalance of hormones can mess up fat distribution so get lean and fix your diet if its bad.tbh before gym i was in calorie deficit but still had chubbycheeks, thanks dude ill try to do cardio too