Can you guys tell me what food I should add to my diet or should I just continue with this.

[tgun564636]

I only ever eat sweet potatoes, steak, beef mince, eggs, chicken, coconut oil, fruits

 

[Joeseminate]

Semen

 

[Potency]

I only ever eat sweet potatoes, steak, beef mince, eggs, chicken, coconut oil, fruits

what is the goal?????

 

[BedSleeper12]

I only ever eat sweet potatoes, steak, beef mince, eggs, chicken, coconut oil, fruits

 

[Boosie’s_Build]

Rice is always good, so are vegetables. Fish is great source for omegas. Don’t be afraid of seasonings.

 

[tgun564636]

what is the goal?????

To ascend

 

[Boosie’s_Build]

To ascend

Dip shit he’s asking if you are cutting or bulking or maintaining. Or trying to starve max. Like there’s a lot of different goals

 

[Potency]

To ascend

nigga what the fuck am I supposed to say "I eat steak n potatoes everyday" what is your goal? bulk? cut? recomp?

 

[tgun564636]

nigga what the fuck am I supposed to say "I eat steak n potatoes everyday" what is your goal? bulk? cut? recomp?

Well I’m cutting rn but when I’m bulking I usually eat the same foods just more of it

 

[Potency]

Well I’m cutting rn but when I’m bulking I usually eat the same foods just more of it

Well you obviously know then to maintain a calorie deficit (use an app), but I would add in more variety you're gonna get sick of eating the same thing everyday, 3x a day, 365 days a year. Switching between 3 proteins is gonna get sick fast

 

[tgun564636]

Dip shit he’s asking if you are cutting or bulking or maintaining. Or trying to starve max. Like there’s a lot of different goals

Bro I eat the exact same shit if I’m bulking or cutting. I’m cutting rn though

 

[O'bhai]

eat green veggies

 

[tgun564636]

Well you obviously know then to maintain a calorie deficit (use an app), but I would add in more variety you're gonna get sick of eating the same thing everyday, 3x a day, 365 days a year. Switching between 3 proteins is gonna get sick fast

Ok thanks bro, what would u recommend specifically that u like

 

[Potency]

Ok thanks bro, what would u recommend specifically that u like

I would personally add in some pork (if your Muslim I understand it's not a choice), fish such as salmon, tuna is meta as fuck for macros, and when you're specifically snacking add in some fruits

 

[bigseedy]

I only ever eat sweet potatoes, steak, beef mince, eggs, chicken, coconut oil, fruits

id add fish, if you hate fish then just get cod liver cans and eat 1 a week (also super good for skin, its a vitamin a overdose) only eat one a week. maybe oysters too if you can tolerate

up to you but i usually add a small handful of baby spinach to my protein shake just to get some greens in

also raw carrots mog for coloring + they soak up any excess estrogen too. pretty good snack throughout the day

besides that this is pretty good, just be mindful of what fruits (some are memes, only eat low gl fruits. i prioritise berries and kiwi)

 

[Ch1gga]

I only ever eat sweet potatoes, steak, beef mince, eggs, chicken, coconut oil, fruits

It's a decent diet.

 

[Ch1gga]

id add fish, if you hate fish then just get cod liver cans and eat 1 a week (also super good for skin, its a vitamin a overdose) only eat one a week. maybe oysters too if you can tolerate

up to you but i usually add a small handful of baby spinach to my protein shake just to get some greens in

also raw carrots mog for coloring + they soak up any excess estrogen too.

I can't tell if you are joking. This actually gave me a good laugh though.

 

[Ch1gga]

Rice is always good, so are vegetables. Fish is great source for omegas. Don’t be afraid of seasonings.

Rice, vegetables, & seasonings.

 

[Potency]

I can't tell if you are joking. This actually gave me a good laugh though.

Carrots absorb extra estrogen bro.

 

[Ch1gga]

Carrots absorb extra estrogen bro.

Prove it, you can't. Wait, you're joking sorry.

 

[Potency]

Prove it, you can't.

bro orange absorbs light = it absorbs estrogen

 

[Ch1gga]

Well you obviously know then to maintain a calorie deficit (use an app), but I would add in more variety you're gonna get sick of eating the same thing everyday, 3x a day, 365 days a year. Switching between 3 proteins is gonna get sick fast

Calories are not accurate in any way.

 

[BR32]

Rice, Regular potatoes, Sourdough bread if desired, even simple carbs and sugars when practical for glycogen reuptake.

 

[bigseedy]

I can't tell if you are joking. This actually gave me a good laugh though.

curious on what parts are wrong (the estrogen shit isnt 100% confirmed and is obviously incomparable to an AI, but raw carrots are good for balancing hormones and gut health)

 

[Potency]

Calories are not accurate in any way.

You're right honestly. 3 steaks = cutting 4 steaks = bulking

 

[Ch1gga]

id add fish, if you hate fish then just get cod liver cans and eat 1 a week (also super good for skin, its a vitamin a overdose) only eat one a week. maybe oysters too if you can tolerate

up to you but i usually add a small handful of baby spinach to my protein shake just to get some greens in

also raw carrots mog for coloring + they soak up any excess estrogen too. pretty good snack throughout the day

besides that this is pretty good, just be mindful of what fruits (some are memes, only eat low gl fruits. i prioritise berries and kiwi)

Most fish nowadays is toxic, canned food is garbage, excess Vitamin-A is questionable, don't take Accutane or other synthetic forms of Vitamin-A & you'll likely be good. Spinach & greens is empty garbage full of oxalates, you really don't want to be consuming those. Beta-carotene for coloring is a fucking joke. Sea-food is very good but it has to be from a good source.

 

[birthdefect]

I only ever eat sweet potatoes, steak, beef mince, eggs, chicken, coconut oil, fruits

get all micro and macronutrients in
dnp + sema/tirzepatide or reta or bam15 + slu pp 35 + sema/tirz to cut
just add more meat to bulk

 

[Ch1gga]

Rice, Regular potatoes, Sourdough bread if desired, even simple carbs and sugars when practical for glycogen reuptake.

He said he wants to ascend, not become a bloated deformed gook.

 

[birthdefect]

Rice, Regular potatoes, Sourdough bread if desired, even simple carbs and sugars when practical for glycogen reuptake.

i cant lie
fuck rice
most useless carb of all time
its a food designed to min max practicality and enjoyment, and fuck that

 

[BR32]

He said he wants to ascend, not become a gook.

If you're lean and insulin sensitive and don't eat in a calorie surplus like a fat fuck eating sugar is fine.

I like banana bread pre workout.

 

[Potency]

Most fish nowadays is toxic, canned food is garbage, excess Vitamin-A is questionable, don't take Accutane or other synthetic forms of Vitamin-A & you'll likely be good. Spinach & greens is empty garbage full of oxalates, you really don't want to be consuming those. Beta-carotene for coloring is a fucking joke. Sea-food is very good but it has to be from a good source.

accutane saved me bro would recommend, agree though greens are garbage as fuck and "beta carotene for coloring" is a joke asw LOL

 

[BR32]

i cant lie
fuck rice
most useless carb of all time
its a food designed to min max practicality and enjoyment, and fuck that

Yah fair enough

Potatoes clear so hard

 

[bigseedy]

Most fish nowadays is toxic, canned food is garbage, excess Vitamin-A is questionable, don't take Accutane or other synthetic forms of Vitamin-A & you'll likely be good. Spinach & greens is empty garbage full of oxalates, you really don't want to be consuming those. Beta-carotene for coloring is a fucking joke.

are you a carnivore/raw meat schizo. get off goatis tiktok bro lmfao. "dont take accutane" is retarded literally the gold standard for acne. we werent even talking about that. but excess vitamin a is bad, ideally you shouldnt stack weekly liver and accutane.

i live in a civilized country not mumbai so most of our canned fish is wild caught and pretty good, outside of mercury risks like excess tuna. plus i said once a week for cod liver. ideally you should be eating wild caught salmon portions or oysters if you're consuming seafood regularly

the oxalate shit is schizo fear tactics from raw meatcels, if you're that scared just boil them and you wont absorb them either

lmfao at thinking sweet potatos + skin and carrots dont improve your colouring when consumed with a fat. water advice.

 

[birthdefect]

Yah fair enough

Potatoes clear so hard

mirin
potatos, bread, really any carb source is just so much nicer and more enjoyable than rice
btw ill even say, french fries are significantly better than mashed potatoes, apparently some people disagree

btw greens arent garbage only because i like capsicum and jalapenos

 

[bigseedy]

accutane saved me bro would recommend, agree though greens are garbage as fuck and "beta carotene for coloring" is a joke asw LOL

are u guys retarded consuming sweet potato and/or carrots with a fat does slightly improve your undertones. maybe you're just lazy and not consistent cuz you have to do this daily for a month+

 

[birthdefect]

are you a carnivore/raw meat schizo. get off goatis tiktok bro lmfao. "dont take accutane" is retarded literally the gold standard for acne. we werent even talking about that. but excess vitamin a is bad, ideally you shouldnt stack weekly liver and accutane.

this is literally exactly what he said

i dont recommend fish entirely because fish is a mid meat, idk anything about toxicity
red meats just mog hard, cuck incel looser white meats cant cope with the broooootal amog

 

[Potency]

are u guys retarded consuming sweet potato and/or carrots with a fat does slightly improve your undertones. maybe you're just lazy and not consistent cuz you have to do this daily for a month+

nigga how many fucking carrots are you consuming to actually improve skintone. Most dudes are not consuming nearly enough even for a "slight improvement"

 

[Ch1gga]

are you a carnivore/raw meat schizo. get off goatis tiktok bro lmfao. "dont take accutane" is retarded literally the gold standard for acne. we werent even talking about that. but excess vitamin a is bad, ideally you shouldnt stack weekly liver and accutane.

i live in a civilized country not mumbai so most of our canned fish is wild caught and pretty good, outside of mercury risks like excess tuna. plus i said once a week for cod liver. ideally you should be eating wild caught salmon portions or oysters if you're consuming seafood regularly

the oxalate shit is schizo fear tactics from raw meatcels, if you're that scared just boil them and you wont absorb them either

lmfao at thinking sweet potatos + skin and carrots dont improve your colouring when consumed with a fat. water advice.

Accutane is by definition toxic, you're going to say that it isn't? Why the fuck would you boil a toxic leaf so you can make it safer? Having beta carotenemia is NOT a good sign. The reason I'm against canned stuff is because of the metals & plastic lining.

 

[Boosie’s_Build]

mirin
potatos, bread, really any carb source is just so much nicer and more enjoyable than rice
btw ill even say, french fries are significantly better than mashed potatoes, apparently some people disagree

btw greens arent garbage only because i like capsicum and jalapenos

If ur making your own French fries in an air fried agree with u on the fries. I love eating em with a easy cheat garlic aïoli

 

[bigseedy]

this is literally exactly what he said

i dont recommend fish entirely because fish is a mid meat, idk anything about toxicity
red meats just mog hard, cuck incel looser white meats cant cope with the broooootal amog

i eat grass fed beef 5-6x a week for lunch

"Most fish nowadays is toxic, canned food is garbage,"

not even remotely what he said lol. canned cod liver water packed (at least in my first world country) isnt toxic at all

 

[Potency]

Accutane is by definition toxic

Son fuck acne, pros outweigh cons in every scenario unless you have really mild acne. I had acne that raped my back and made it hard to sleep, after taking it people genuinely dont recognize me

 

[birthdefect]

i eat grass fed beef 5-6x a week for lunch

"Most fish nowadays is toxic, canned food is garbage,"

not even remotely what he said lol. canned cod liver water packed (at least in my first world country) isnt toxic at all

ragebait
i literally isolated what i was replying to jfl

 

[bigseedy]

Accutane is by definition toxic, you're going to say that it isn't? Why the fuck would you boil a toxic leaf so you can make it safer? Having beta carotenemia is NOT a good sign.

accutane high dose is toxic long term but again, literally the gold standard for acne and a looksmax staple. no idea why you even mentioned accutane regardless? the vitamin a dosage of accutane isnt remotely comparable to eating liver once a week (beef or cod)

who said beta carotenemia LMFAO you're not gonna get trump'd by eating a couple carrots or sweet potatoes a day. im not saying consume beta carotene 100k IU daily

 

[birthdefect]

Son fuck acne, pros outweigh cons in every scenario unless you have really mild acne. I had acne that raped my back and made it hard to sleep, after taking it people genuinely dont recognize me

yo he said dont mix accutane with high vitamin a intake
nigga never shat on accutane, and it is by definition toxic, but the benefits outweigh the usually small cons

 

[Potency]

yo he said dont mix accutane with high vitamin a intake
nigga never shat on accutane, and it is by definition toxic, but the benefits outweigh the usually small cons

myb im half a bottle of bacardi down, accutane4L <3

 

[bigseedy]

ragebait
i literally isolated what i was replying to jfl
View attachment 4677232

he compared weekly liver to excess vitamin a from accutane


unless ur stacking accutane and liver you're not gonna consume excess vitamin a. i never even mentioned accutane initially jfl at reading comprehension. probs all that raw beef

 

[BR32]

mirin
potatos, bread, really any carb source is just so much nicer and more enjoyable than rice

I don't mind rice if its in the right context

btw ill even say, french fries are significantly better than mashed potatoes, apparently some people disagree

I don't like mashed potatoes, I like mine does in the oven or pan fried in butter.

I don't eat fried food so can't speak on fries.

btw greens arent garbage only because i like capsicum and jalapenos

I like jalapeños, I'll eat salads even sometimes but I just am not a spinach or kale guy

 

[Ch1gga]

not even remotely what he said lol. canned cod liver water packed (at least in my first world country) isnt toxic at all

Nigga it ain't that deep, it's water that polluted & farmed fish isn't good for you.

 

[Potency]

Nigga it ain't that deep, it's water that polluted & farmed fish isn't good for you.

depends where you live. You can specifically buy free fish

 

[bigseedy]

Nigga it ain't that deep, it's water that polluted & farmed fish isn't good for you.

canned cod liver once a week is worth the slight bullshit from eating canned food. guarantee you’re consiming more toxic food in other metrics of life anyway. beef liver is optimal but hes barely consuming any omega 3s at all jfl

i didnt say down a can of tuna and sardines a day wild caught salmon and fresh oysters mog but thats literally water advice