Can you lose fat without being in a calorie deficit?

[viett]

14M I want to lose fat to look better but I dont want to go on a calorie deficit bc it may stunt my growth. Does anyone know any alternatives or if going on a calorie deficit even stunts growth?

 

[accinr]

14M I want to lose fat to look better but I dont want to go on a calorie deficit bc it may stunt my growth. Does anyone know any alternatives or if going on a calorie deficit even stunts growth?

theyre calling this the most stupid question

 

[killuacel]

no

 

[fractual]

14 yos and their dumb shit bro. Nigga things being in a 500 calorie deficit where he gets 150g protein a day and gets all his micros will make him not grow taller
️ving ≠ calorie deficit