I wanna lose 10 kgs asap but I can’t workout for now, will just water fasting make me lose only muscle or will I get chiseled
Better to eat only meat cause atleast you get protein
What will protein do if I won’t even excersise
So meeting my need of protein and going on a 1500 cal deficit will make me chiseled and not a skinny fat nugget
Not by itself you might lose muscle aswell but yh youll defo be lighter
well if you won't train you should rope
I mean I know I’ll lose weight i want more fat tho
Rope jump or kill mself
i think you know lmao, nahh but why not train?
The fact you used the word "loose" incorrectly twice makes me want to rope
im assuming u tryna say u wna lose fat i mean you can jst do a very harsh diet or moderate harsh diet then workout not tht hard
Are you loose or tight?The fact you used the word "loose" incorrectly twice makes me want to rope
lose weight
not loose weight
loose means when you have something that's not tight.
also to answer your question. starving yourself is easier said than done. ofc if you starve yourself you will lose weight rapidly. but there is a good chance you also lose muscle mass. if you have a kcal deficit+high protein intake= more fat loss, little to no muscle loss.
What I read was that you’ll only lose muscle so you’ll look fatter than you were
oh. well in tht case you gotta go the ideal way dont have a harsh diet jst a good deficit of 500 calories and workout yk u can move around play sports u dont have to go gym
Make your own thread if you want to ask questions. why are you asking help on someone elses thread? Make ur own and i will answer there
I’m almost just studying and eating and I’ll be like this for some time, I gained weight and I might be on cam so I don’t wanna look bad
Why u mad? I’m not scared to make a thread I’ll ping u
Nah im not mad. just saying bcs its confusing
Just hop on Reta its never been easier
