Can't seem to be lossing weight

[Deleted member 138058]

6'1 and 7.4 inch wrist(mid frame).
Cut from 95 to 82 kgs in 5 months with slight effort, now my body feels like maintaining this weight, I m stuff slightly chubby and aim to get to 75 kgs for the lean maxxx.

I usually loose 2 -4 kgs a month, but for two weeks my weight have stayed the same, I can't seem to loose anymore or very little that it isn't noticable?.

I m thinking of going for 1200 kcal diet for a month then 1500 another month and possibly loose 4-5 kgs then maintain??
What do you reckon should I do this or is their any way around this platue.

 

[kaugummi]

far too little calories just do more cardio

 

[FiendFiend]

high protein + refeed days + drink copius amount of water for a couple days like 3-4L.

Also take vitamins and shit if u have any. This will reset your metabolism and make it great. Youve probably been cutting for a long time in a big deficit so raped ur metabolism.

Im 130lbs and im cutting still and i had where if i was eating above 1100 calories at one point i would go up weight. Now Im still cutting, eating 1600 calories sediatary. Metabolism maxxing is legit.

 

[FiendFiend]

You need couple days to reset the metabolsi mman, just dont go overboard.

 

[Deleted member 138058]

You need couple days to reset the metabolsi mman, just dont go overboard.

Will a week be good enough?

 

[kaugummi]

Will a week be good enough?

yes, go here and enter your stats, should be about your maintenance

then eat in a 500 deficit (take activity into consideration)

 

[Deleted member 138058]

yes, go here and enter your stats, should be about your maintenance

then eat in a 500 deficit (take activity into consideration)

about 1800 kcal for me then