Cardio and face fat

[oliverg]

My face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?

 

[BideltMaxer]

I.

DONT.

CARE.

 

[CoreSchizo]

Looking good bro

 

[oliverg]

Looking good bro

Thanks, just wanted to hear about other people’s cardio routines.

 

[Cheat_Win]

Nothing else beats the starmaster, maybe the rogue echo but I like to watch movies on the stairmaster and I go for 1:30h with moderate speed hands off the rails

 

[oliverg]

Nothing else beats the starmaster, maybe the rogue echo but I like to watch movies on the stairmaster and I go for 1:30h with moderate speed hands off the rails

Christ, an hour thirty is brutal. Good on you

 

[Cheat_Win]

Christ, an hour thirty is brutal. Good on you

Yeah but I think I could burn like 800 to 1000 calories so was worth it lol I was eating like shit tho but still was very lean and muscular

 

[oliverg]

Yeah but I think I could burn like 800 to 1000 calories so was worth it lol I was eating like shit tho but still was very lean and muscular

I’d imagine, I usually just watch a movie or show and chill for like 45 minutes. Works wonders

 

[Cheat_Win]

I’d imagine, I usually just watch a movie or show and chill for like 45 minutes. Works wonders

Yeah, my best memories of the gym is me doing that very early in the morning with nobody around.

 

[sub5incel125]

My face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?View attachment 3116729

u look skinny asf stop doing cardio

 

[kalluss]

My face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?View attachment 3116729

add jumping rope or sprinting

 

[oliverg]

u look skinny asf stop doing cardio

I only do cardio after I lift for like an hour. I’m around 150 pounds right now, my stats for weightlifting have only been getting higher these last couple months. Appreciate the support though

 

[oliverg]

add jumping rope or sprinting

I would but I’m absolute ass at it for whatever reason. I’ll try it tomorrow, how long would you suggest? Like fifteen minutes?

 

[oliverg]

Yeah, my best memories of the gym is me doing that very early in the morning with nobody around.

Dream bruh

 

[kalluss]

I would but I’m absolute ass at it for whatever reason. I’ll try it tomorrow, how long would you suggest? Like fifteen minutes?

i suggest adding it in a hiit workout you will get most of the benifits and a garanted debloat

 

[oliverg]

i suggest adding it in a hiit workout you will get most of the benifits and a garanted debloat

gotcha, I’ll try it tmmrw or saturday

 

[kalluss]

gotcha, I’ll try it tmmrw or saturday

just make you get a cup of coffee black before the workout

 

[oliverg]

just make you get a cup of coffee black before the workout

you’re not serious right?

 

[kalluss]

you’re not serious right?

coffee has a diuretic effect so yes it would highly helps this is common knowlegde nigga

 

[oliverg]

coffee has a diuretic effect so yes it would highly helps this is common knowlegde nigga

sorry my track mind took over I usually don’t drink caffeine before cardio cause that’s what my coach tells me. ill make him bp’d though. Thanks for advice

 

[kalluss]

sorry my track mind took over I usually don’t drink caffeine before cardio cause that’s what my coach tells me. ill make him bp’d though. Thanks for advice

all good but black coffee is the real natural caffeine and its can help alot its not those bullshit pre workout but fr its good for your health and can boost test

 

[oliverg]

I’ll just drink bull semen

 

[Alex_notmogging]

Looking good bro

Coreschizo being the ,,help the bullied ,, on this forum, supportive ah fella

 

[oliverg]

Coreschizo being the ,,help the bullied ,, on this forum, supportive ah fella

I don’t think I’m being bullied. Cope

 

[Alex_notmogging]

I don’t think I’m being bullied. Cope

You for real smart fuck ?? Its a joke you retard , shouldve watched o pry Podcast you Fagott or atleast know it from comments

 

[dookielooksmaxxer]

good thread, will try it although I hate stairmaster.

 

[oliverg]

You for real smart fuck ?? Its a joke you retard , shouldve watched o pry Podcast you Fagott or atleast know it from comments

I’m Sowwy, I’m just a spedtard. Also it’s spelled faggot, not fagott

 

[uwva]

My face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?View attachment 3116729

just lose body fat you dont need to focus on cardio

 

[oliverg]

just lose body fat you dont need to focus on cardio

that's what im doing, cardio just helps

 

[uwva]

that's what im doing, cardio just helps

go do an Ironman Triathlon

 

[oliverg]

already done 100 of them bub

 

[oliverg]

good thread, will try it although I hate stairmaster.

just go for it, it's a lot easier once youve been doing it for a bit

 

[shewantsme]

350 cals is nice. do you also use the elliptical machine in your routine? i dont see people talking about it much

 

[Sub5kang]

Nothing else beats the starmaster, maybe the rogue echo but I like to watch movies on the stairmaster and I go for 1:30h with moderate speed hands off the rails

Dawg I cant survive 3 minutez

 

[swaggerdoodle]

hiit

 

[PrimalPlasty]

you look underdeveloped. stop the starving and unnecessary stress from cardio and sleep deprevation (or caffeine and all of that which seems to cause your dark eye circles), instead bulk on high protein ideally raw animal foods. (not trying to offend you bro ❤)

 

[oliverg]

you look underdeveloped. stop the starving and unnecessary stress from cardio and sleep deprevation (or caffeine and all of that which seems to cause your dark eye circles), instead bulk on high protein ideally raw animal foods. (not trying to offend you bro ❤)

I eat almost all read meat and poultry. The eye bags is from staying up till around 11:30 doing homework

 

[PrimalPlasty]

I eat almost all read meat and poultry. The eye bags is from staying up till around 11:30 doing homework

i mirin your effort, how old r u?

 

[lowiqNormie]

Mtb

 

[oliverg]

i mirin your effort, how old r u?

I’m 16. Thanks

 

[PrimalPlasty]

I’m 16. Thanks

oh really? man its crazy you for sure have great genetics then looking 1-2 years younger, im 16 and look 1-2 years older, i really would like to switch lol

 

[oliverg]

oh really? man its crazy you for sure have great genetics then looking 1-2 years younger, im 16 and look 1-2 years older, i really would like to switch lol

lol yeah I get that all the time. my parents were both models in their twenties and I’m incredibly thankful for their genetics.

 

[PrimalPlasty]

lol yeah I get that all the time. my parents were both models in their twenties and I’m incredibly thankful for their genetics.

ok what the actual fuck r u doing here man, your future is already set, man i hate this site the more i stay here.

just give your parents a big hug the next time you see them

 

[oliverg]

just wanna have everything in my favor yk? and yes, ill hug both my parents later today

ok what the actual fuck r u doing here man, your future is already set, man i hate this site the more i stay here.

just give your parents a big hug the next time you see them

 

[Shamo]

How old are? Nvm

 

[oliverg]

How old are?

I’m 16.

 

[edodalic29]

u dont have any face fat , you will ruin your fat pads if u cut down too much . As u get older your face will mature and u will natrually lose the stubborn fat

 

[oliverg]

u dont have any face fat , you will ruin your fat pads if u cut down too much . As u get older your face will mature and u will natrually lose the stubborn fat

thanks, what should i do for now? just maintain a good diet?

 

[Shamo]

Don’t you think you are stunting your growth?

 

[oliverg]

Don’t you think you are stunting your growth?

no lol? im not in a huge caloric deficit or anything. im still getting all the vital nutrients that i need to grow.