![oliverg](/data/avatars/l/86/86343.jpg?1723875365)
oliverg
Iron
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My face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?
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Thanks, just wanted to hear about other people’s cardio routines.Looking good bro
Christ, an hour thirty is brutal. Good on youNothing else beats the starmaster, maybe the rogue echo but I like to watch movies on the stairmaster and I go for 1:30h with moderate speed hands off the rails
Yeah but I think I could burn like 800 to 1000 calories so was worth it lol I was eating like shit tho but still was very lean and muscularChrist, an hour thirty is brutal. Good on you
I’d imagine, I usually just watch a movie or show and chill for like 45 minutes. Works wondersYeah but I think I could burn like 800 to 1000 calories so was worth it lol I was eating like shit tho but still was very lean and muscular
Yeah, my best memories of the gym is me doing that very early in the morning with nobody around.I’d imagine, I usually just watch a movie or show and chill for like 45 minutes. Works wonders
u look skinny asf stop doing cardioMy face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?View attachment 3116729
add jumping rope or sprintingMy face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?View attachment 3116729
I only do cardio after I lift for like an hour. I’m around 150 pounds right now, my stats for weightlifting have only been getting higher these last couple months. Appreciate the support thoughu look skinny asf stop doing cardio
I would but I’m absolute ass at it for whatever reason. I’ll try it tomorrow, how long would you suggest? Like fifteen minutes?add jumping rope or sprinting
Dream bruhYeah, my best memories of the gym is me doing that very early in the morning with nobody around.
i suggest adding it in a hiit workout you will get most of the benifits and a garanted debloatI would but I’m absolute ass at it for whatever reason. I’ll try it tomorrow, how long would you suggest? Like fifteen minutes?
gotcha, I’ll try it tmmrw or saturdayi suggest adding it in a hiit workout you will get most of the benifits and a garanted debloat
just make you get a cup of coffee black before the workoutgotcha, I’ll try it tmmrw or saturday
you’re not serious right?just make you get a cup of coffee black before the workout
coffee has a diuretic effect so yes it would highly helps this is common knowlegde niggayou’re not serious right?
sorry my track mind took over I usually don’t drink caffeine before cardio cause that’s what my coach tells me. ill make him bp’d though. Thanks for advicecoffee has a diuretic effect so yes it would highly helps this is common knowlegde nigga
all good but black coffee is the real natural caffeine and its can help alot its not those bullshit pre workout but fr its good for your health and can boost testsorry my track mind took over I usually don’t drink caffeine before cardio cause that’s what my coach tells me. ill make him bp’d though. Thanks for advice
Coreschizo being the ,,help the bullied ,, on this forum, supportive ah fellaLooking good bro
I don’t think I’m being bullied. CopeCoreschizo being the ,,help the bullied ,, on this forum, supportive ah fella
You for real smart fuck ?? Its a joke you retard , shouldve watched o pry Podcast you Fagott or atleast know it from commentsI don’t think I’m being bullied. Cope![]()
I’m Sowwy, I’m just a spedtard. Also it’s spelled faggot, not fagottYou for real smart fuck ?? Its a joke you retard , shouldve watched o pry Podcast you Fagott or atleast know it from comments
just lose body fat you dont need to focus on cardioMy face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?View attachment 3116729
that's what im doing, cardio just helpsjust lose body fat you dont need to focus on cardio
go do an Ironman Triathlonthat's what im doing, cardio just helps
just go for it, it's a lot easier once youve been doing it for a bitgood thread, will try it although I hate stairmaster.
Dawg I cant survive 3 minutezNothing else beats the starmaster, maybe the rogue echo but I like to watch movies on the stairmaster and I go for 1:30h with moderate speed hands off the rails
I eat almost all read meat and poultry. The eye bags is from staying up till around 11:30 doing homeworkyou look underdeveloped. stop the starving and unnecessary stress from cardio and sleep deprevation (or caffeine and all of that which seems to cause your dark eye circles), instead bulk on high protein ideally raw animal foods. (not trying to offend you bro ❤)
i mirin your effort, how old r u?I eat almost all read meat and poultry. The eye bags is from staying up till around 11:30 doing homework
I’m 16. Thanksi mirin your effort, how old r u?
oh really? man its crazy you for sure have great genetics then looking 1-2 years younger, im 16 and look 1-2 years older, i really would like to switch lolI’m 16. Thanks
lol yeah I get that all the time. my parents were both models in their twenties and I’m incredibly thankful for their genetics.oh really? man its crazy you for sure have great genetics then looking 1-2 years younger, im 16 and look 1-2 years older, i really would like to switch lol
ok what the actual fuck r u doing here man, your future is already set, man i hate this site the more i stay here.lol yeah I get that all the time. my parents were both models in their twenties and I’m incredibly thankful for their genetics.
ok what the actual fuck r u doing here man, your future is already set, man i hate this site the more i stay here.
just give your parents a big hug the next time you see them
I’m 16.How old are?
thanks, what should i do for now? just maintain a good diet?u dont have any face fat , you will ruin your fat pads if u cut down too much . As u get older your face will mature and u will natrually lose the stubborn fat
no lol? im not in a huge caloric deficit or anything. im still getting all the vital nutrients that i need to grow.Don’t you think you are stunting your growth?