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oliverg
Iron
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- Aug 9, 2024
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My face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?
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Oh, what are the vital nutrients that are needed to grow if you don’t mind I’m actually tryna start cutting toono lol? im not in a huge caloric deficit or anything. im still getting all the vital nutrients that i need to grow.
just eat a clean diet, whole foods yk. red meat, fruits, vegetables, dairy, etc.. if youre trying to debloat just drink a ton of water and eat/drink a lot of potassium. limit your sodium if youre trying to debloat as well. daily cardio as well, i find the stairmaster works the best for meOh, what are the vital nutrients that are needed to grow if you don’t mind I’m actually tryna start cutting too
Thanks I’m definitely gonna start the cutjust eat a clean diet, whole foods yk. red meat, fruits, vegetables, dairy, etc.. if youre trying to debloat just drink a ton of water and eat/drink a lot of potassium. limit your sodium if youre trying to debloat as well. daily cardio as well, i find the stairmaster works the best for me
how old are you? how tallThanks I’m definitely gonna start the cut
incline treadmill is more mindless and you still burn hella calls. running outside aswell bc its relatively funMy face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?View attachment 3116729
it's either incline or stairmaster for the most part. i run outside at least one or two days a week, but im on the track team so im not a great long distance runner, more of a sprinterincline treadmill is more mindless and you still burn hella calls. running outside aswell bc its relatively fun
if your doing sprint training plus jogging plus incline/stairmaster and not loosing fat then your diet is likely the problem, you shouldn't struggle to lose a kilo a week at 2k calories with ur exercise unless ur 5'2it's either incline or stairmaster for the most part. i run outside at least one or two days a week, but im on the track team so im not a great long distance runner, more of a sprinter
i dont sprint, its off season right now. i am losing fat lolz. rn im at 1800 kcal a day, and have been losing fat over the past like four weeks.if your doing sprint training plus jogging plus incline/stairmaster and not loosing fat then your diet is likely the problem, you shouldn't struggle to lose a kilo a week at 2k calories with ur exercise unless ur 5'2
i dont sprint, its off season right now. i am losing fat lolz. rn im at 1800 kcal a day, and have been losing fat over the past like four weeks.
Not mine but it’s my boxing clubs routine, get On a bike and go for hours legit 2 hours, and rather than swallow ur spit, spit it into a cup and you’ll lose water bloat sounds stupid but it’s also used in Wrestling conditioning to cut for fightsMy face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?View attachment 3116729
the food thing sounds smart, ill try itgood shit bro. dont overthink cardio just keep moving everyday, another thing might be to try to just do shit all day and try and force food out of your head. like think of food as a hinderance to your day
christ bro that's brutal, ill try it when i get a chanceNot mine but it’s my boxing clubs routine, get On a bike and go for hours legit 2 hours, and rather than swallow ur spit, spit it into a cup and you’ll lose water bloat sounds stupid but it’s also used in Wrestling conditioning to cut for fights
It’s the most effective for losing weight u can lose KILO per day. But it’s kinda weird to do in a public settingchrist bro that's brutal, ill try it when i get a chance
yeah youd definitely be getting looks. i think my dad has got some old exercise bike around here somewhere, ill see if i can find itIt’s the most effective for losing weight u can lose KILO per day. But it’s kinda weird to do in a public setting![]()
yeah make sure not to do it in publicyeah youd definitely be getting looks. i think my dad has got some old exercise bike around here somewhere, ill see if i can find it
for the bike thing?post the before so we can tell the difference
the before stairmaster picture, im guessing you posted the after because it debloated you but how do we know with no beforefor the bike thing?
okay im about to head to the gym, ill send a picture of me right before i do my cardio and one afterthe before stairmaster picture, im guessing you posted the after because it debloated you but how do we know with no before
Should I drink caffeine before working out?the before stairmaster picture, im guessing you posted the after because it debloated you but how do we know with no before
I’m 16 and I’m 5’8how old are you? how tall
it’s over broI’m 16 and I’m 5’8
no point drinking caffeine before cardioShould I drink caffeine before working out?
no point drinking caffeine before cardio
do you drink/eat during sets or like just in betweenView attachment 3124086View attachment 3124106ignore how sweaty and gross I look. first pic is before cardio the other day, and second was taken today after the stairmaster. burned roughly 275 kcal in 20 minutes
yeah I’ll have a sip of water here and there but nothing moredo you drink/eat during sets or like just in between
wait you only do 20 min?yeah I’ll have a sip of water here and there but nothing more
usually I do upwards of like 35 but the ac in the gym today is broken and I live in Hawaii so it’s hot as actual ballswait you only do 20 min?
free sauna lucky youusually I do upwards of like 35 but the ac in the gym today is broken and I live in Hawaii so it’s hot as actual balls
I would yes , at least avoid processed carbs and try to eat a diet high in proteinthanks, what should i do for now? just maintain a good diet?
I missed out on sleep one night retard I had to finish work for my ap classes. I’m cutting down from a bulk where I gained upwards of 20 pounds. read what I said earlier, I still get as many nutrients as possible with the foods I eat. also I’m already 6’1 so copebro are you stupid? doing cardio and getting into caloric deficit at 16? you should be bulking/getting as much nutrients as possible to increase height. you're missing out on sleepp? how retarded are you
LOLfree sauna lucky you![]()
ok you are 6'1, go jump off a bridge lanky niggerI missed out on sleep one night retard I had to finish work for my ap classes. I’m cutting down from a bulk where I gained upwards of 20 pounds. read what I said earlier, I still get as many nutrients as possible with the foods I eat. also I’m already 6’1 so cope
my current protein intake daily is around 150g, and I’ve been trying to cook all my meals myselfI would yes , at least avoid processed carbs and try to eat a diet high in protein
LOL cope bubok you are 6'1, go jump off a bridge lanky nigger
Damn bro chillbro are you stupid? doing cardio and getting into caloric deficit at 16? you should be bulking/getting as much nutrients as possible to increase height. you're missing out on sleepp? how retarded are you
narcy retard with no jawView attachment 3124086View attachment 3124106ignore how sweaty and gross I look. first pic is before cardio the other day, and second was taken today after the stairmaster. burned roughly 275 kcal in 20 minutes
narcy retard with no jaw
thx LOLDamn bro chill
most new users here are brainwashed into starving , etc so we just have to make sure the youngins stay on the right path
i dont think theres much difference tbhView attachment 3124086View attachment 3124106ignore how sweaty and gross I look. first pic is before cardio the other day, and second was taken today after the stairmaster. burned roughly 275 kcal in 20 minutes
i think cardio is not necessary if you are bulking. But yeah, you look good.I only do cardio after I lift for like an hour. I’m around 150 pounds right now, my stats for weightlifting have only been getting higher these last couple months. Appreciate the support though
what type of haircut is this it looks goodMy face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?View attachment 3116729
i dont rlly got a routine i just do 30 minutes stairmaster everyday but if i planned it out i would probs have a warmup on treadmill either running and walking for 2 minute increments for 15 minutes, or warmup by doing 3 speed 12 incline for 15 minutes, then stairmaster for 30My face after about 30 minutes on the stairmaster and around 350 calories burned. Ignore the dark circles, missed out on sleep last night. Anyone have a good cardio routine they wanna share?View attachment 3116729
I do think it’s still worth it, im burning calories, and therefore burning more fat.i dont think theres much difference tbh
Yeah, but I still want to cut off body fat. Thanksi think cardio is not necessary if you are bulking. But yeah, you look good.
Nice, sounds like a good plani dont rlly got a routine i just do 30 minutes stairmaster everyday but if i planned it out i would probs have a warmup on treadmill either running and walking for 2 minute increments for 15 minutes, or warmup by doing 3 speed 12 incline for 15 minutes, then stairmaster for 30
absolutely the most retarted thing ive ever heardi think cardio is not necessary if you are bulking. But yeah, you look good.