Cardio for weight loss

[Deleted member 123620]

What kind of cardio should I do to lose some weight at 17 yo

I don't have access to stair master btw

 

[Deleted member 129120]

What kind of cardio should I do to lose some weight at 17 yo

I don't have access to stair master btw

just run outside and walk lots+eat less.

 

[Chad]

None. Just eat less

Deficit via cardio vs less food is the same fucking shit just one is a pain in the fucking ass.

 

[narn]

What kind of cardio should I do to lose some weight at 17 yo

I don't have access to stair master btw

just walk and eat clean

 

[Deleted member 123620]

None just eat less

Deficit via cardio vs less food is the same fucking shit just one is a pain in the fucking ass.

Well i do eat clean but I have some lower back problems right now and don't hit the gym anymore and I got abit chubby from staying at home alot

 

[Chad]

Well i do eat clean but I have some lower back problems right now and don't hit the gym anymore and I got abit chubby from staying at home alot

If you aren’t training in the gym don’t eat carbs, they are for fat asses. Carbs are only beneficial for training, insulin response etc.

And clean eating doesn’t matter if it’s a surplus. And eating like shit won’t matter if it’s in a deficit. It’s calories in v out.