cardio hack

[189cm.ltn]

most of you will find walking on an incline treadmill boring.. I would rather go home and scroll or play games than do cardio

but then you realise your just missing out on health and a higher maintenance.

well this is how you fix that. you need to treat cardio like a reward and this is done by not having ANY TikTok/social media before (maybe even after) doing your cardio

only use social media, or use 75% of your time on social media while walking on a treadmill. This means tht you will get the instant dopamine hit WHILE you do cardio so then you are more likely to do more cardio and therefore burn more calories.
This tactic will also reduce your total screen time and productivity as who’s doing over an hour of incline walking

 

[bluebandz]

smart
not gonna do it but smart

 

[189cm.ltn]

smart
not gonna do it but smart

this is only for people who have like extreme doomscrolking habits

 

[George Floyd!!]

most of you will find walking on an incline treadmill boring.. I would rather go home and scroll or play games than do cardio

but then you realise your just missing out on health and a higher maintenance.

well this is how you fix that. you need to treat cardio like a reward and this is done by not having ANY TikTok/social media before (maybe even after) doing your cardio

only use social media, or use 75% of your time on social media while walking on a treadmill. This means tht you will get the instant dopamine hit WHILE you do cardio so then you are more likely to do more cardio and therefore burn more calories.
This tactic will also reduce your total screen time and productivity as who’s doing over an hour of incline walking

Nobody is gonna do this bruh.

 

[PrimalEastAfrican]

most of you will find walking on an incline treadmill boring.. I would rather go home and scroll or play games than do cardio

but then you realise your just missing out on health and a higher maintenance.

well this is how you fix that. you need to treat cardio like a reward and this is done by not having ANY TikTok/social media before (maybe even after) doing your cardio

only use social media, or use 75% of your time on social media while walking on a treadmill. This means tht you will get the instant dopamine hit WHILE you do cardio so then you are more likely to do more cardio and therefore burn more calories.
This tactic will also reduce your total screen time and productivity as who’s doing over an hour of incline walking

Use full tip but i dont need that well done

 

[PrimalEastAfrican]

Nobody is gonna do this bruh.

Just u and its for chronicaly online doom scrollers probably not you and this is actually a good tip

 

[George Floyd!!]

Just u and its for chronicaly online doom scrollers probably not you and this is actually a good tip

English please.

 

[Tyroid]

most of you will find walking on an incline treadmill boring.. I would rather go home and scroll or play games than do cardio

but then you realise your just missing out on health and a higher maintenance.

well this is how you fix that. you need to treat cardio like a reward and this is done by not having ANY TikTok/social media before (maybe even after) doing your cardio

only use social media, or use 75% of your time on social media while walking on a treadmill. This means tht you will get the instant dopamine hit WHILE you do cardio so then you are more likely to do more cardio and therefore burn more calories.
This tactic will also reduce your total screen time and productivity as who’s doing over an hour of incline walking

some of us have high tolerance to dopamine and dont get addicted easily, i tried vaping for a month for leanmaxxing and i didnt get addicted so i just stopped hitting it, even when i force myself to get addicted to normie activitys my brain refuses, i doubt timing me watching youtube on the treadmill is gonna trick my brain jfl just get on the treadmill and watch a podcast or something and stop being lazy