Cardio is killing your time

[shieldzz]

10k steps = around 300-400 Calories burned

it takes around 2 hours

WASTE OF TIME

its way easier to cut calories than cardio

 

[Copeful]

or do HIIT instead of just wakling

 

[Deleted member 30679]

yea sure but walking around and getting some breath of fresh air instead of rotting in your room is way better

 

[Deleted member 29581]

Retard, the only time you shouldn’t be doing cardio is if you’re bulking… even then you prob should if your metabolism is shit

 

[VladimirtheGreat]

Go to treadmill..put 6 incline and 6 speed,and walk for half hour every day
Or try this...walk for minute on treadmill,6 incline and 6 speed,than put to 7 speed for 30 seconds...than repeat circle for 15 minutes

 

[shieldzz]

Retard, the only time you shouldn’t be doing cardio is if you’re bulking… even then you prob should if your metabolism is shit

cardio is a waste of time , but you are a faggot kid and you have nothing to do with your time anyway so go ahead and do it

 

[Deleted member 29581]

, but you are a faggot kid and you have nothing to do with your time

shieldzz​

Zephir
Joined Jun 4, 2023
Last seen A moment ago · Viewing thread Cardio is killing your time
Posts1,773Reputation1,173

 

[shieldzz]

shieldzz​

Zephir
Joined Jun 4, 2023
Last seen A moment ago · Viewing thread Cardio is killing your time
Posts1,773Reputation1,173

and ur JoinedMay 10, 2023

Kill urself faggot,ur mother shouldve aborted you

 

[Deleted member 29581]

Kill urself faggot,ur mother shouldve aborted you

 

[Youㅤ]

Improveing diet composition to increase metabolism and building muscle only way to lose weight. JFL at starveing yourself.

 

[shieldzz]

View attachment 2655672

 

[6′2 still over]

Better then rotting here tbh

 

[6′2 still over]

Chico has never been mogged

 

[Sprinkles]

or do HIIT instead of just wakling

jump rope is good cardio

 

[Infinite]

"wasting your time", 2hrs isn't much considering we easily spend more than 5hrs/day on this site

 

[Copeful]

jump rope is good cardio

jump rope, sprints, hitting the heavy bag all mog walking/jogging and build muscle too
JFL at muh steady state cardio
literal waste of time

 

[polishcel]

Go to treadmill..put 6 incline and 6 speed,and walk for half hour every day
Or try this...walk for minute on treadmill,6 incline and 6 speed,than put to 7 speed for 30 seconds...than repeat circle for 15 minutes

or try this, just go on a run....

 

[marek937]

i bike for 15-30 min a day while browsing this shit or watching some yt doesnt take much time

 

[redfacccee]

OP made a fifth-grader realization, wouldn't expect anything less from an .org retard

 

[lightskinbengali]

OP made a fifth-grader realization, wouldn't expect anything less from an .org retard

Walking is barely cardio; even if it is, cardio isn’t restricted to walking/running theres cycling, boxing, swimming etc.

 

[szolliontaraelis]

jump rope is good cardio

It's the best thing tbh. I couldn't even dunk at 90kg before starting ropes and heavy squats.

 

[redfacccee]

Walking is barely cardio; even if it is, cardio isn’t restricted to walking/running theres cycling, boxing, swimming etc.

another fifth grader, thanks for the reply.