A
Atheist
Life's brutal, but I try
- Joined
- Oct 4, 2024
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I usually do cardio and weights alternatively and eat in a deficit, but today I ate 400-500 calories above my maintanence (could be higher too).
Yesterday was cardio day for context.
Should I hit the weights, or do cardio to get back to maintanence?
Yesterday was cardio day for context.
Should I hit the weights, or do cardio to get back to maintanence?