Cardio or weights? (With context)

[Atheist]

I usually do cardio and weights alternatively and eat in a deficit, but today I ate 400-500 calories above my maintanence (could be higher too).

Yesterday was cardio day for context.

Should I hit the weights, or do cardio to get back to maintanence?

 

[Cessation]

Why would you stress yourself with bullshit cardio

 

[pajjeetslayer]

I usually do cardio and weights alternatively and eat in a deficit, but today I ate 400-500 calories above my maintanence (could be higher too).

Yesterday was cardio day for context.

Should I hit the weights, or do cardio to get back to maintanence?

what?

are you bulking or cutting?

 

[afghanincel]

I usually do cardio and weights alternatively and eat in a deficit, but today I ate 400-500 calories above my maintanence (could be higher too).

Yesterday was cardio day for context.

Should I hit the weights, or do cardio to get back to maintanence?

Ye could do that but that’s like 1h of cardio or even more

 

[Atheist]

what?

are you bulking or cutting?

Cutting, sorry for not mentioning it in the original post.

Ye could do that but that’s like 1h of cardio or even more

Yeah. One hour could definitely burn 500 but that won't get me to a deficit for today. It'll be maintanence. Is it worth it?

 

[afghanincel]

Cutting, sorry for not mentioning it in the original post.

Yeah. One hour could definitely burn 500 but that won't get me to a deficit for today. It'll be maintanence. Is it worth it?

Ye but 1 time eating allot wont ruin ur whole cut bro

 

[RapeAllFemales]

Cardio mogs weights, running is natural, lifting pieces of metal and screaming while doing it is retarded

 

[Atheist]

Cardio mogs weights, running is natural, lifting pieces of metal and screaming while doing it is retarded

Ah yes. Everything we do has to be "natural". Unspoken rule of life. I wonder how "natural" it is to type something on a keyboard and click "post reply" on a thin rectangular piece of metal.

 

[Regenerator]

I start with weights then end with cardio. Always make sure you do more weights than cardio though.

 

[alurmo]

Why would you stress yourself with bullshit cardio

both types of excercise stress u out lol

 

[lastredeemer]

I usually do cardio and weights alternatively and eat in a deficit, but today I ate 400-500 calories above my maintanence (could be higher too).

Yesterday was cardio day for context.

Should I hit the weights, or do cardio to get back to maintanence?

Weights than 30 minutes cardio

 

[Cessation]

both types of excercise stress u out lol

That’s why I don’t do either

 

[Swarthy Knight]

I do both the same day. Start with 20-25 minutes of HIIT and then weight train