Carnivore guide for bloatcels

[Shinichi]

This is how I transformed and continuing to transform my face by healthmaxxing. This is a practical guide for those who want to eat netter but have extreme cravings

Starting off, you remove all refined sugar, all seed oils and eat starch, fruit, vegetables, meat, dairy, eggs

After the first stage you move onto the paul saladino fiet

Later on, you remove the starches and vegetables for there plant toxins and indigestable fiber consume only honey, fruit, meat, dairy, eggs

After a few weeks/months of that

You remove honey, eat fruit and the animal shit

Then you move onto the very important stage, whete I’m currently at:

Low carb fruits and animal products to minimize sugar as much as possible

Tomatoes, pepper (no seeds), cucumber, lemons, limes, avocados and animal stuff

Then after, we will (yes me too because I havent reached this stage yet)

Remove each fruit until you reach either avocado or lemon/lime. Then thats it. Finished. You remove all plant based bullshit and continue eating carnivore

From the carnivore to slowly adapt to raw, just cook your egg whites bc raw egg whites r poison, they got avidin. And eat egg yolks raw (currently doing this) and eat rare/blue red meat. Im still doing research on dairy consumption whether its harmful or optimal. But yeah this is a practical guide

@flippasav @Never Get Up @primalpasty @itzyaboyJJ @Gengar

 

[Shinichi]

This is how I transformed and continuing to transform my face by healthmaxxing. This is a practical guide for those who want to eat netter but have extreme cravings

Starting off, you remove all refined sugar, all seed oils and eat starch, fruit, vegetables, meat, dairy, eggs

After the first stage you move onto the paul saladino fiet

Later on, you remove the starches and vegetables for there plant toxins and indigestable fiber consume only honey, fruit, meat, dairy, eggs

After a few weeks/months of that

You remove honey, eat fruit and the animal shit

Then you move onto the very important stage, whete I’m currently at:

Low carb fruits and animal products to minimize sugar as much as possible

Tomatoes, pepper (no seeds), cucumber, lemons, limes, avocados and animal stuff

Then after, we will (yes me too because I havent reached this stage yet)

Remove each fruit until you reach either avocado or lemon/lime. Then thats it. Finished. You remove all plant based bullshit and continue eating carnivore

From the carnivore to slowly adapt to raw, just cook your egg whites bc raw egg whites r poison, they got avidin. And eat egg yolks raw (currently doing this) and eat rare/blue red meat. Im still doing research on dairy consumption whether its harmful or optimal. But yeah this is a practical guide

@flippasav @Never Get Up @primalpasty @itzyaboyJJ @Gengar

@PrimalPlasty

 

[FiendFiend]

fruit have carbs and sugar how will this stop bloating exactly im curious.

If ur purely want to removeb bloat do keto

 

[Shinichi]

fruit have carbs and sugar how will this stop bloating exactly im curious.

If ur purely want to removeb bloat do keto

Brother, did u not read the guide? Do u really expect somebody who eats bullshit foods everyday to eventually switch to carnivore in one day? There has to be slow adaptation to get long term success or else u’ll be binge eating

I’m minimizing all high sugar fruits and making my foods more raw. Slowly adapting

 

[rrm_ss2]

This is how I transformed and continuing to transform my face by healthmaxxing. This is a practical guide for those who want to eat netter but have extreme cravings

Starting off, you remove all refined sugar, all seed oils and eat starch, fruit, vegetables, meat, dairy, eggs

After the first stage you move onto the paul saladino fiet

Later on, you remove the starches and vegetables for there plant toxins and indigestable fiber consume only honey, fruit, meat, dairy, eggs

After a few weeks/months of that

You remove honey, eat fruit and the animal shit

Then you move onto the very important stage, whete I’m currently at:

Low carb fruits and animal products to minimize sugar as much as possible

Tomatoes, pepper (no seeds), cucumber, lemons, limes, avocados and animal stuff

Then after, we will (yes me too because I havent reached this stage yet)

Remove each fruit until you reach either avocado or lemon/lime. Then thats it. Finished. You remove all plant based bullshit and continue eating carnivore

From the carnivore to slowly adapt to raw, just cook your egg whites bc raw egg whites r poison, they got avidin. And eat egg yolks raw (currently doing this) and eat rare/blue red meat. Im still doing research on dairy consumption whether its harmful or optimal. But yeah this is a practical guide

@flippasav @Never Get Up @primalpasty @itzyaboyJJ @Gengar

DNR

 

[PrimalPlasty]

@PrimalPlasty

low carb/Carnivore is good if it works for you, ill just warn everyone about the dangers of going cold turkey, but im curious what your body temperature upon waking up is?

 

[Shinichi]

low carb/Carnivore is good if it works for you, ill just warn you about the dangers of going cold turkey, but im curious what your body temperature upon waking up is?

Wdym body temp? Ketones are a more optimal source of fuel for the body. Even after having concussions ketones heal the brain better then glucose

 

[PrimalPlasty]

Wdym body temp? Ketones are a more optimal source of fuel for the body. Even after having concussions ketones heal the brain better then glucose

people on 0 carbs diets are said to get hypothyroid after a while, cuz your thyroid doesent work as much anymore blah blah blah, im just saying have you experienced any effects like a colder body temperature, lower heart rate, sleep disturbance etc. since starting, as that could indicate that your thyroid isnt working properly anymore, that being said i dont have an set opinion on this, im just digging some anectodes.

 

[Shinichi]

people on 0 carbs diets are said to get hypothyroid after a while, cuz your thyroid doesent work as much anymore blah blah blah, im just saying have you experienced any effects like a colder body temperature, lower heart rate, sleep disturbance etc. since starting, as that could indicate that your thyroid isnt working properly anymore, that being said i dont have an set opinion on this, im just digging some anectodes.

Interesting, it could likely happen if people do a sudden change. Like your whole life you live with constant insulin spikes and relied on glucose, so it’d make sense for something like this to happen. Thats why my approach to slowly eliminating food items is best. If a guy’s eating seed oils and sugar and thinks he needs to remove starch first he’s retarded. If anything its better if he has more starch then the trash oils and refined sugar

Over time he can move onto removing the starch and eating fruit/honey/molasses as a carb source. Then after eat only fruit (alongside animal bazed ofc), removing honey. Then after removing the sugary fruits one by one (no bananas or dates) then going further to remove all high in sugar fruits. Tomatoes, cucumber, avocados and lemon. Then slowly remove those away and done you’re gonna be on carnivore w 0 withdrawals

 

[PrimalPlasty]

Interesting, it could likely happen if people do a sudden change. Like your whole life you live with constant insulin spikes and relied on glucose, so it’d make sense for something like this to happen. Thats why my approach to slowly eliminating food items is best. If a guy’s eating seed oils and sugar and thinks he needs to remove starch first he’s retarded. If anything its better if he has more starch then the trash oils and refined sugar

Over time he can move onto removing the starch and eating fruit/honey/molasses as a carb source. Then after eat only fruit (alongside animal bazed ofc), removing honey. Then after removing the sugary fruits one by one (no bananas or dates) then going further to remove all high in sugar fruits. Tomatoes, cucumber, avocados and lemon. Then slowly remove those away and done you’re gonna be on carnivore w 0 withdrawals

yeah interesting, what set period of time would you recommend for this transition? ig 8 weeks?

 

[Shinichi]

yeah interesting, what set period of time would you recommend for this transition? ig 8 weeks?

Honestly just whenever I felt like it

8 weeks is good though, lets the body fully transition. I hate how nibbas get angry when they see me promoting sugary shit like fruit and honey when 99% of people incl me grew up there entire lives consuming it. Then they expect us to eliminate that shit without binging later on

You know, I swear by God. I eat less sugary fruit now and raw milk tastes so fricking sweet now I was shocked to drink it this morning. It tasted no different then the vanilla ice cream I used to eat. I was lrgitimatelt bewildered

 

[Shinichi]

Honestly just whenever I felt like it

8 weeks is good though, lets the body fully transition. I hate how nibbas get angry when they see me promoting sugary shit like fruit and honey when 99% of people incl me grew up there entire lives consuming it. Then they expect us to eliminate that shit without binging later on

You know, I swear by God. I eat less sugary fruit now and raw milk tastes so fricking sweet now I was shocked to drink it this morning. It tasted no different then the vanilla ice cream I used to eat. I was lrgitimatelt bewildered

The best evidence for me that I’m getting better looking is grandma and mom telling me ‘you’re starving my boy eat some food’ because theyre scared of lean faces, they wete so used to seeing me bloated. And then the opposite, in the gym my trainer and everybody there tell me how much leaner and bigger I get everytime. Praise God

 

[PrimalPlasty]

Honestly just whenever I felt like it

8 weeks is good though, lets the body fully transition. I hate how nibbas get angry when they see me promoting sugary shit like fruit and honey when 99% of people incl me grew up there entire lives consuming it. Then they expect us to eliminate that shit without binging later on

You know, I swear by God. I eat less sugary fruit now and raw milk tastes so fricking sweet now I was shocked to drink it this morning. It tasted no different then the vanilla ice cream I used to eat. I was lrgitimatelt bewildered

yeah i had this on a somewhat lower carb diet too, everything becomes sweet, even raw liver lol, but im not having a good diet atm, mostly animal based like paul saladino id say, but im not having issues now and i dont worry much about my skin since im doing tret atm, if you want to look your best, carnivore is the way to go, you wouldnt need tret and you get the benefits of looking leaner cause of glycogen and water retention depletion.

 

[FiendFiend]

Brother, did u not read the guide? Do u really expect somebody who eats bullshit foods everyday to eventually switch to carnivore in one day? There has to be slow adaptation to get long term success or else u’ll be binge eating

I’m minimizing all high sugar fruits and making my foods more raw. Slowly adapting

No I know. Im not saying carnivore tho, keto. So ur body is constantly in ketosis. For health ur diet is ideal, however if u wanna retain effects of furosemide u literally go on ketosis to basically have no water weight on u cuz urn ot having carbs or sugars to even put it on u.

For debloating keto is ideal. There are keto chips, lots of keto shit in stores and it works wonders

 

[PrimalPlasty]

The best evidence for me that I’m getting better looking is grandma and mom telling me ‘you’re starving my boy eat some food’ because theyre scared of lean faces, they wete so used to seeing me bloated. And then the opposite, in the gym my trainer and everybody there tell me how much leaner and bigger I get everytime. Praise God

love to hear that, keep it up

 

[Shinichi]

No I know. Im not saying carnivore tho, keto. So ur body is constantly in ketosis. For health ur diet is ideal, however if u wanna retain effects of furosemide u literally go on ketosis to basically have no water weight on u cuz urn ot having carbs or sugars to even put it on u.

For debloating keto is ideal. There are keto chips, lots of keto shit in stores and it works wonders

True, I’m just saying what worked for me that moght help other sugar addicts. Like when I removed honey and lowered fruit intake, raw milk tastes fucking sweet now.

 

[Shinichi]

love to hear that, keep it up

Thank u brother

 

[Shinichi]

yeah i had this on a somewhat lower carb diet too, everything becomes sweater, even raw liver lol, but im not having a good diet atm, mostly animal based like paul saladino id say, but im not having issues now and i dont worry much about my skin since im doing tret atm, if you want to look your best, carnivore is the way to go, you wouldnt need tret and you get the benefits of looking leaner cause of glycogen and water retention depletion.

I’m finally implementing raw foods in my diet jfl. Raw egg yokes for now. This’ll be so beneficial for my skin, skin protection from the sun, dopamine levels, testosterone, lower stress etc. I dont plan on ever having raw poultry though because chickens are… well u see they eat anything. Raw fish I’d eat but only the sashimi grade tiers bc most fish is shit where im from.

 

[PrimalPlasty]

I’m finally implementing raw foods in my diet jfl. Raw egg yokes for now. This’ll be so beneficial for my skin, skin protection from the sun, dopamine levels, testosterone, lower stress etc. I dont plan on ever having raw poultry though because chickens are… well u see they eat anything. Raw fish I’d eat but only the sashimi grade tiers bc most fish is shit where im from.

yeah i had raw chicken before, the organic and pasture raised stuff, it tastes better than red ground meat for example, but my favourite raw meal would be something like raw milk or kefir and some steak tartar

 

[chadisbeingmade]

Shit guide.

Carbs are necessary for cortisol control.

Carbs are just as important as protein if you want to build muscle or maintain muscle on a cut. (necessary for athletic performance and energy in the gym)

Basically, Carnivore is a meme. Only decent for extremely lazy people that do no physical activity.

 

[Shinichi]

Shit guide.

Carbs are necessary for cortisol control.

Carbs are just as important as protein if you want to build muscle or maintain muscle on a cut.

Basically, Carnivore is a meme, or for extremely lazy people that do no physical activity.

How the fuck am I building muscle from my only carb source as tomatoes then? Placebo? Jfl.

 

[PrimalPlasty]

How the fuck am I building muscle from my only carb source as tomatoes then?

i think he means you should be eating other higher carb fruits like bananas for example.

 

[Shinichi]

yeah i had raw chicken before, the organic and pasture raised stuff, it tastes better than red ground meat for example, but my favourite raw meal would be something like raw milk or kefir and some steak tartar

Im still way to early for that, gotta start small with raw egg yokes. I’ll eat anything except raw egg whites raw in the future. Raw Egg whites are poison like plant toxins

 

[Shinichi]

i think he means you should be eating other higher carb fruits like bananas for example.

Im a boxer, I do high cardio and hypertrophy training 5-6x a week. I’ve replaced my preworkput banana with kefir/ayran/yogurt. And the energy is still fine

 

[chadisbeingmade]

How the fuck am I building muscle from my only carb source as tomatoes then? Placebo? Jfl.

When did I say you don’t need protein?
I said that they are just as important. Not “you only need carbs” you utter fucking retard.

No carbs —> less energy —> can’t lift as much weight or as much as you should be able to —> not enough stimulus to grow or maintain the muscle —> muscle loss (on a cut) or making barely any progress/not as much as you should on a bulk.

I was carnivore for half a year. I think I would know.

 

[PrimalPlasty]

Im a boxer, I do high cardio and hypertrophy training 5-6x a week. I’ve replaced my preworkput banana with kefir/ayran/yogurt. And the energy is still fine

yeah bro atleast stay under like 50g of carbs and youll be fine ngl

 

[Shinichi]

When did I say you don’t need protein?
I said that they are just as important. Not “you only need carbs” you utter fucking retard.

Why the incel rage? This shows you dont have confidence in what you’re saying

No carbs —> less energy —> can’t lift as much weight or as much as you should be able to —> not enough stimulus to grow or maintain the muscle —> muscle loss (on a cut) or making barely any progress/not as much as you should on a bulk.

Ayran/kefir/yogurt preworkout gives me eneough energy to do an entire push/pull workout (i dont train legs) and my boxing. People every 3-6 weeks tell me ‘you’re leaner and you’re bigger’.

 

[chadisbeingmade]

Why the incel rage? This shows you dont have confidence in what you’re saying

What? JFL. You Carnivore people are no better than vegans JFL.

Ayran/kefir/yogurt preworkout gives me eneough energy to do an entire push/pull workout (i dont train legs) and my boxing. People every 3-6 weeks tell me ‘you’re leaner and you’re bigger’.

First off JFL at not training legs. And you would be just as lean and bigger if you know how to tack calories and ate all your carbs pre workout only. Carbs are useless apart from pre workout. You haven’t found some magic diet.

 

[Shinichi]

What? JFL. You Carnivore people are no better than vegans JFL.

Okay

First off JFL at not training legs. And you would be just as lean and bigger if you know how to tack calories and ate all your carbs pre workout only. Carbs are useless apart from pre workout. You haven’t found some magic diet

Yeah but when I tried to add rice or potatoes back to my diet, I get hyper bloated and literally had a vomit attack when eating rice. So no

 

[flippasav]

Carnivore is the best diet out there when it comes to leanning out your thread explains how decent it is too
I would add in a bit of carbs too (fruit/vegetables/nuts) but it’s complicated

 

[Shinichi]

Carnivore is the best diet out there when it comes to leanning out your thread explains how decent it is too
I would add in a bit of carbs too (fruit/vegetables/nuts) but it’s complicated

I need to dm you saar.

 

[chadisbeingmade]

Yeah but when I tried to add rice or potatoes back to my diet, I get hyper bloated and literally had a vomit attack when eating rice. So no

So carbs aren’t the problem then. You have intolerances if you are vomiting JFL. Bloat is a meme from carbs unless it’s part of the reaction. You’ve basically done an elimination diet, keep adding foods in and see what causes a reaction and what doesn’t. You don’t have intolerance from carb lil bro.

 

[Shinichi]

Bloat is a meme from carbs unless it’s part of the reaction.

Glucose retains water but ok

 

[chadisbeingmade]

Glucose retains water but ok

In the muscle. Not subQ.

 

[Never Get Up]

low carb/Carnivore is good if it works for you, ill just warn everyone about the dangers of going cold turkey, but im curious what your body temperature upon waking up is?

There are no dangers of going cold Turkey on carnivore.

 

[Never Get Up]

Shit guide.

Carbs are necessary for cortisol control.

Carbs are just as important as protein if you want to build muscle or maintain muscle on a cut. (necessary for athletic performance and energy in the gym)

Basically, Carnivore is a meme. Only decent for extremely lazy people that do no physical activity.

You are retarded.

 

[PrimalPlasty]

There are no dangers of going cold Turkey on carnivore.

there are, even bart kay talks about this, its gonna be super fucking hard on your gut bacteria, cause its not used to the diet being so different, a transitoning period would be of great benefit.

 

[Never Get Up]

there are, even bart kay talks about this, its gonna be super fucking hard on your gut bacteria, cause its not used to the diet being so different, a transitoning period would be of great benefit.

I went cold Turkey and never looked back.

Best decision I ever made.

 

[PrimalPlasty]

I went cold Turkey and never looked back.

Best decision I ever made.

i dont know what you ate like before, but if it was somewhat higher in meat and lower carb it ofc made it easier for you.

 

[Never Get Up]

i dont know what you ate like before, but if it was somewhat higher in meat and lower carb it ofc made it easier for you.

I ate the Standard American Diet for 22 years straight…

 

[PrimalPlasty]

I ate the Standard American Diet for 22 years straight…

interesting, unrelated but for how many months/years were you breastfed?

 

[Never Get Up]

interesting, unrelated but for how many months/years were you breastfed?

I wasn’t breastfed at all.

 

[chadisbeingmade]

I went cold Turkey and never looked back.

Best decision I ever made.

I did the same thing. Was a shit decision.

Was a shit decision.

 

[PrimalPlasty]

I wasn’t breastfed at all.

i dont know if youre joking, but hows that even possible

 

[Never Get Up]

I did the same thing. Was a shit decision.

Was a shit decision.

You didn’t want to heal then.

You were too weak mentally to overcome your sugar addiction.

 

[chadisbeingmade]

I wasn’t breastfed at all.

Holy that’s fucking brutal. My condolences.

 

[chadisbeingmade]

You didn’t want to heal then.

You were too weak mentally to overcome your sugar addiction.

I didn’t eat sugar/carbs for 8+ months.

 

[Never Get Up]

i dont know if youre joking, but hows that even possible

My mom said she had breast cancer so she was afraid to do it.

I made a thread on me raging because of it.

Almost killed my mom about 5 minutes ago

Stupid whore is broke and needs a place to stay. I declined her. She then tried to play the victim card of being my mom. I told her stupid ass to go die. Low IQ bitch had the audacity to ask me why I’m always angry at her. You fed me poison my entire life and didn’t breast feed me.

looksmax.org

 

[Never Get Up]

I didn’t eat sugar/carbs for 8+ months.

You were a cooked carnivore.

Of course you quit.

 

[Shinichi]

There are no dangers of going cold Turkey on carnivore.

Only dangers is that you wint be able to do it bc your body is begging for that insulin spike