Cheap DIY Whitening Routine (basicly Pneumo guide)

owdeq

owdeq

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This is basically the Pneumo guide. I just wanted to post this because I see a lot of guys wasting hundreds of dollars on weak OTC strips that do nothing, or getting ripped off by overpriced dental appointments. If you actually want a 5+ shade jump fast, you can replicate a professional, in-office chemical bleach right at home for cheap using things sourced entirely from AliExpress. I've only done it twice so far and my teeth are already about 4–5 shades whiter.

Shopping List​

The Routine​

Setup & Isolation​

Time: 5–10 min

Lay flat on your bed and position your 3-sided mirror so you have a clear, stable view of your mouth. Dry your teeth and gumline completely. Carefully apply the liquid gingival barrier along the edge of your gums where they meet the teeth. Cure it with your UV light until it hardens completely. Do not skip this or you will burn your gums off.
IMG 9236


Apply the Peroxide​

Time: 2 min

Apply the hydrogen peroxide gel directly to the front faces of your teeth. Keep it strictly on the enamel—do not let it touch unprotected gum tissue.
IMG 9216


The Incubation Window​

Time: 45 min

Let the gel sit on your teeth for 45 minutes. Keep your mouth steady so the gel doesn't migrate. If you feel extreme burning on your gums, remove it or your teeth might get cooked.

Rapid Evacuation & Rinse​

Time: 5 min

Once the time is up, wipe the gel off your teeth as fast as possible to stop the reaction. Immediately rinse your mouth thoroughly with water, swirl it around, spit it out, and brush your teeth.

Here is a video demonstrating the process for anyone who is dumb
Youtube Star GIF


Frequency & Remineralization​

CRITICAL: I don't recommend doing this every day or you will fry your enamel and get severe translucency.
Click to expand...
  • The 2-Day Rule: Let your teeth "marinate" and recover for at least 2 days between sessions. This allows the enamel to rest and prevents permanent structural destruction.
  • The Cycle: Repeat this process for a total of 3 rounds. You should see a massive jump (atleast 4-5 grades whiter) by the second or third round.
High-strength peroxide carries a high risk of chemical burns (tissue necrosis) and pulpitis (nerve inflammation) if leaked. Proceed at your own risk.
 
Last edited:
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thanks bhai
 
  • +1
Reactions: holyhair6767, xenovia and owdeq
why not use the botb guide? this is kind of pointless
 
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Reactions: foidrepeller271, owdeq and Vrowding
owdeq said:
This is basically the Pneumo guide. I just wanted to post this because I see a lot of guys wasting hundreds of dollars on weak OTC strips that do nothing, or getting ripped off by overpriced dental appointments. If you actually want a 5+ shade jump fast, you can replicate a professional, in-office chemical bleach right at home for cheap using things sourced entirely from AliExpress. I've only done it twice so far and my teeth are already about 4–5 shades whiter.

Shopping List​

The Routine​

Setup & Isolation​

Time: 5–10 min

Lay flat on your bed and position your 3-sided mirror so you have a clear, stable view of your mouth. Dry your teeth and gumline completely. Carefully apply the liquid gingival barrier along the edge of your gums where they meet the teeth. Cure it with your UV light until it hardens completely. Do not skip this or you will burn your gums off.
View attachment 5177365

Apply the Peroxide​

Time: 2 min

Apply the hydrogen peroxide gel directly to the front faces of your teeth. Keep it strictly on the enamel—do not let it touch unprotected gum tissue.
View attachment 5177357

The Incubation Window​

Time: 45 min

Let the gel sit on your teeth for 45 minutes. Keep your mouth steady so the gel doesn't migrate. If you feel extreme burning on your gums, remove it or your teeth might get cooked.

Rapid Evacuation & Rinse​

Time: 5 min

Once the time is up, wipe the gel off your teeth as fast as possible to stop the reaction. Immediately rinse your mouth thoroughly with water, swirl it around, spit it out, and brush your teeth.

Here is a video demonstrating the process for anyone who is dumb
Youtube Star GIF


Frequency & Remineralization​


  • The 2-Day Rule: Let your teeth "marinate" and recover for at least 2 days between sessions. This allows the enamel to rest and prevents permanent structural destruction.
  • The Cycle: Repeat this process for a total of 3 rounds. You should see a massive jump (atleast 4-5 grades whiter) by the second or third round.
High-strength peroxide carries a high risk of chemical burns (tissue necrosis) and pulpitis (nerve inflammation) if leaked. Proceed at your own risk.
Click to expand...
W thread
 
  • +1
Reactions: owdeq
owdeq said:
This is basically the Pneumo guide. I just wanted to post this because I see a lot of guys wasting hundreds of dollars on weak OTC strips that do nothing, or getting ripped off by overpriced dental appointments. If you actually want a 5+ shade jump fast, you can replicate a professional, in-office chemical bleach right at home for cheap using things sourced entirely from AliExpress. I've only done it twice so far and my teeth are already about 4–5 shades whiter.

Shopping List​

The Routine​

Setup & Isolation​

Time: 5–10 min

Lay flat on your bed and position your 3-sided mirror so you have a clear, stable view of your mouth. Dry your teeth and gumline completely. Carefully apply the liquid gingival barrier along the edge of your gums where they meet the teeth. Cure it with your UV light until it hardens completely. Do not skip this or you will burn your gums off.
View attachment 5177365

Apply the Peroxide​

Time: 2 min

Apply the hydrogen peroxide gel directly to the front faces of your teeth. Keep it strictly on the enamel—do not let it touch unprotected gum tissue.
View attachment 5177357

The Incubation Window​

Time: 45 min

Let the gel sit on your teeth for 45 minutes. Keep your mouth steady so the gel doesn't migrate. If you feel extreme burning on your gums, remove it or your teeth might get cooked.

Rapid Evacuation & Rinse​

Time: 5 min

Once the time is up, wipe the gel off your teeth as fast as possible to stop the reaction. Immediately rinse your mouth thoroughly with water, swirl it around, spit it out, and brush your teeth.

Here is a video demonstrating the process for anyone who is dumb
Youtube Star GIF


Frequency & Remineralization​


  • The 2-Day Rule: Let your teeth "marinate" and recover for at least 2 days between sessions. This allows the enamel to rest and prevents permanent structural destruction.
  • The Cycle: Repeat this process for a total of 3 rounds. You should see a massive jump (atleast 4-5 grades whiter) by the second or third round.
High-strength peroxide carries a high risk of chemical burns (tissue necrosis) and pulpitis (nerve inflammation) if leaked. Proceed at your own risk.
Click to expand...
Mirin the effort bhai

It's actually kinda cool that you updated the thread, even if I hope that the source for h202 will not be taken down bc that was the one I use
 
  • +1
Reactions: extractor and owdeq
W
owdeq said:
This is basically the Pneumo guide. I just wanted to post this because I see a lot of guys wasting hundreds of dollars on weak OTC strips that do nothing, or getting ripped off by overpriced dental appointments. If you actually want a 5+ shade jump fast, you can replicate a professional, in-office chemical bleach right at home for cheap using things sourced entirely from AliExpress. I've only done it twice so far and my teeth are already about 4–5 shades whiter.

Shopping List​

The Routine​

Setup & Isolation​

Time: 5–10 min

Lay flat on your bed and position your 3-sided mirror so you have a clear, stable view of your mouth. Dry your teeth and gumline completely. Carefully apply the liquid gingival barrier along the edge of your gums where they meet the teeth. Cure it with your UV light until it hardens completely. Do not skip this or you will burn your gums off.
View attachment 5177365

Apply the Peroxide​

Time: 2 min

Apply the hydrogen peroxide gel directly to the front faces of your teeth. Keep it strictly on the enamel—do not let it touch unprotected gum tissue.
View attachment 5177357

The Incubation Window​

Time: 45 min

Let the gel sit on your teeth for 45 minutes. Keep your mouth steady so the gel doesn't migrate. If you feel extreme burning on your gums, remove it or your teeth might get cooked.

Rapid Evacuation & Rinse​

Time: 5 min

Once the time is up, wipe the gel off your teeth as fast as possible to stop the reaction. Immediately rinse your mouth thoroughly with water, swirl it around, spit it out, and brush your teeth.

Here is a video demonstrating the process for anyone who is dumb
Youtube Star GIF


Frequency & Remineralization​


  • The 2-Day Rule: Let your teeth "marinate" and recover for at least 2 days between sessions. This allows the enamel to rest and prevents permanent structural destruction.
  • The Cycle: Repeat this process for a total of 3 rounds. You should see a massive jump (atleast 4-5 grades whiter) by the second or third round.
High-strength peroxide carries a high risk of chemical burns (tissue necrosis) and pulpitis (nerve inflammation) if leaked. Proceed at your own risk.
Click to expand...
w bro
 
  • +1
Reactions: owdeq
Ilok said:
Mirin the effort bhai

It's actually kinda cool that you updated the thread, even if I hope that the source for h202 will not be taken down bc that was the one I use
Click to expand...
Is the h202 real with that seller on aliexpress?
 
  • +1
Reactions: owdeq
I've order it. I'll let you know
 
  • +1
Reactions: owdeq
owdeq said:
This is basically the Pneumo guide. I just wanted to post this because I see a lot of guys wasting hundreds of dollars on weak OTC strips that do nothing, or getting ripped off by overpriced dental appointments. If you actually want a 5+ shade jump fast, you can replicate a professional, in-office chemical bleach right at home for cheap using things sourced entirely from AliExpress. I've only done it twice so far and my teeth are already about 4–5 shades whiter.

Shopping List​

The Routine​

Setup & Isolation​

Time: 5–10 min

Lay flat on your bed and position your 3-sided mirror so you have a clear, stable view of your mouth. Dry your teeth and gumline completely. Carefully apply the liquid gingival barrier along the edge of your gums where they meet the teeth. Cure it with your UV light until it hardens completely. Do not skip this or you will burn your gums off.
View attachment 5177365

Apply the Peroxide​

Time: 2 min

Apply the hydrogen peroxide gel directly to the front faces of your teeth. Keep it strictly on the enamel—do not let it touch unprotected gum tissue.
View attachment 5177357

The Incubation Window​

Time: 45 min

Let the gel sit on your teeth for 45 minutes. Keep your mouth steady so the gel doesn't migrate. If you feel extreme burning on your gums, remove it or your teeth might get cooked.

Rapid Evacuation & Rinse​

Time: 5 min

Once the time is up, wipe the gel off your teeth as fast as possible to stop the reaction. Immediately rinse your mouth thoroughly with water, swirl it around, spit it out, and brush your teeth.

Here is a video demonstrating the process for anyone who is dumb
Youtube Star GIF


Frequency & Remineralization​


  • The 2-Day Rule: Let your teeth "marinate" and recover for at least 2 days between sessions. This allows the enamel to rest and prevents permanent structural destruction.
  • The Cycle: Repeat this process for a total of 3 rounds. You should see a massive jump (atleast 4-5 grades whiter) by the second or third round.
High-strength peroxide carries a high risk of chemical burns (tissue necrosis) and pulpitis (nerve inflammation) if leaked. Proceed at your own risk.
Click to expand...
Mirin
 
  • +1
Reactions: owdeq
doing it soon gonna post sum when they arrive. how to hit the back teeth and possibly the back of the teeth?
 
owdeq said:
This is basically the Pneumo guide. I just wanted to post this because I see a lot of guys wasting hundreds of dollars on weak OTC strips that do nothing, or getting ripped off by overpriced dental appointments. If you actually want a 5+ shade jump fast, you can replicate a professional, in-office chemical bleach right at home for cheap using things sourced entirely from AliExpress. I've only done it twice so far and my teeth are already about 4–5 shades whiter.

Shopping List​

The Routine​

Setup & Isolation​

Time: 5–10 min

Lay flat on your bed and position your 3-sided mirror so you have a clear, stable view of your mouth. Dry your teeth and gumline completely. Carefully apply the liquid gingival barrier along the edge of your gums where they meet the teeth. Cure it with your UV light until it hardens completely. Do not skip this or you will burn your gums off.
View attachment 5177365

Apply the Peroxide​

Time: 2 min

Apply the hydrogen peroxide gel directly to the front faces of your teeth. Keep it strictly on the enamel—do not let it touch unprotected gum tissue.
View attachment 5177357

The Incubation Window​

Time: 45 min

Let the gel sit on your teeth for 45 minutes. Keep your mouth steady so the gel doesn't migrate. If you feel extreme burning on your gums, remove it or your teeth might get cooked.

Rapid Evacuation & Rinse​

Time: 5 min

Once the time is up, wipe the gel off your teeth as fast as possible to stop the reaction. Immediately rinse your mouth thoroughly with water, swirl it around, spit it out, and brush your teeth.

Here is a video demonstrating the process for anyone who is dumb
Youtube Star GIF


Frequency & Remineralization​


  • The 2-Day Rule: Let your teeth "marinate" and recover for at least 2 days between sessions. This allows the enamel to rest and prevents permanent structural destruction.
  • The Cycle: Repeat this process for a total of 3 rounds. You should see a massive jump (atleast 4-5 grades whiter) by the second or third round.
High-strength peroxide carries a high risk of chemical burns (tissue necrosis) and pulpitis (nerve inflammation) if leaked. Proceed at your own risk.
Click to expand...
saving4 when i get my braces off thanks bhai
 
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