Cheat days

[shieldzz]

2 months max i need of dietint / partially fasting and im done leanmaxxjng if i dont do any cheat days . how to stop doing cheat days for 2 months atleast?

 

[Deleted member 28927]

how many meals do you eat a day? maybe you can eat the food you love but then nothing more for the rest of the day. cico

 

[RottingButIn6.4]

2 months max i need of dietint / partially fasting and im done leanmaxxjng if i dont do any cheat days . how to stop doing cheat days for 2 months atleast?

Eat fake sugar and diet bullshir if u dont care about gut health and just wanna look dope

 

[shieldzz]

how many meals do you eat a day? maybe you can eat the food you love but then nothing more for the rest of the day. cico

i know that lol. im usually fasting 4-5 days and then eat 6000 calories and then fast again untill i lose what i gained + 0.5-1 kg more. i cant stick to eat 1500 cal anymore i rather fast

 

[shieldzz]

Eat fake sugar and diet bullshir if u dont care about gut health and just wanna look dope

you mean free sugar?

 

[Deleted member 28927]

i know that lol. im usually fasting 4-5 days and then eat 6000 calories and then fast again untill i lose what i gained + 0.5-1 kg more. i cant stick to eat 1500 cal anymore i rather fast

my bad for water advice is just that I didn't need anything special I just ate once a day for a while. no fasting and stuff, I think if I fasted i'd probably go yoyo and eat a lot after

 

[shieldzz]

bump

 

[RottingButIn6.4]

you mean free sugar?

Things that imitate sugar sweetness but are calorie free

 

[sanctificatus]

i know that lol. im usually fasting 4-5 days and then eat 6000 calories and then fast again untill i lose what i gained + 0.5-1 kg more. i cant stick to eat 1500 cal anymore i rather fast

you get lean by lowering your calories gradually (subtracting from carbs), and refeeds (carbs) once biweekly, then weekly once you get to 12% bf and below not by tanking your hormones

 

[RandomSwan]

salads and fruits are your best friend
you'll fill up your stomach kill the hunger with barely any calories
also you'll feel good and energetic so it'll help with lethargy