Chin is sore from smashing

[izakole]

Just started Bonesmashing 3 days ago, focusing on my chin projection because my mandible is pretty fuckin recessed but that pumps I get from it are so sick, instant forward growth. I’ve been using my bare fists and go pretty hard so the pump is great but my chin is tender to the touch now and am wondering if I should take rest days or something can someone help

 

[Datto29]

 

[inversions]

uhh

 

[unknown passenger]

dont do ts anymore,but if u keep, take a break

 

[ZyzzReincarnate]

bonesmashing doesnt work

 

[vaiton]

 

[ihatefoids88]

cope btw

 

[SuspiciousSunshine]

bonesmashing in 2026

 

[izakole]

Why tho

 

[izakole]

bonesmashing doesnt work

Why not bro

 

[SoylentLover]

Why not bro

bones can’t grow without surgery

 

[ZyzzReincarnate]

Why not bro

Muay thai fighters punch, get punched, elbow, knee, kick the shit out of everything, roll wooden sticks over their shins, and get the shit beat out of them, and over years and years of this you don't see any improvement in appearance or projection of anything other than when they're swollen after fighting/sparring.

 

[eyezen]

Bonesmashing is a meme btw. It only provides temporary inflmation and even accounting for wolfs law it will only make the bone denser not bigger or more pertruding

 

[0das0ky0]

View attachment 4532939

Muay thai fighters punch, get punched, elbow, knee, kick the shit out of everything, roll wooden sticks over their shins, and get the shit beat out of them, and over years and years of this you don't see any improvement in appearance or projection of anything other than when they're swollen after fighting/sparring.

yo zyzz reincarnate, i forgot bro was on here too