chin tucks

[.asiancel]

how long do u have to do chin tucks consistently to see results. also hold long do u hold it, some ppl say 20 seconds and some people say 3 so idk.

 

[Rothschild]

awhile

 

[ascend.exe]

Do em slow and concentrated idk I dont do em that much but I notice improvements.

like 3 seconds down then hold and 3 seconds up

 

[Blackpillirony]

how long do u have to do chin tucks consistently to see results. also hold long do u hold it, some ppl say 20 seconds and some people say 3 so idk.

You should do it till it burns

 

[softymaxer]

I'm usually not very consistent with mine maybe doing one rep a day but i got pretty fast results. in 2 months i turned pimply bitch with a turkey goblet to a beautiful boy with an invisible hyoid.