
rawmilk
Silver
- Joined
- Mar 3, 2024
- Posts
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Muscle smv tier list
S Neck Shoulders Forearms Abs A Biceps Chest B Triceps Glutes Lats Traps C Quadriceps Calves Hamstrings Neck Automatically number one because it influences the face and face>everything else. You could realistically fill the entire s tier with random facial muscles most people have never heard...
What split or plan would you use to target these muscles?
Clearly im new to the gym.
Plz srs help.
Couldnt think of a good title...