Clueless Gym Newbie, SMV Boosting Muscles Split

[rawmilk]

Muscle smv tier list

S Neck Shoulders Forearms Abs A Biceps Chest B Triceps Glutes Lats Traps C Quadriceps Calves Hamstrings Neck Automatically number one because it influences the face and face>everything else. You could realistically fill the entire s tier with random facial muscles most people have never heard...

looksmax.org

What split or plan would you use to target these muscles?
Clearly im new to the gym.

Plz srs help.

Couldnt think of a good title...

 

[rawmilk]

Bump

 

[autistic_tendencies]

Blast and cruise

 

[rawmilk]

Blast and cruise

What

 

[rawmilk]

Bro ive seen so many threads abt aesthetic physique but they never give a split/plan

 

[rawmilk]

Brutal no serious reply pill

 

[autistic_tendencies]

We don’t want you to ascend
No one does

 

[rawmilk]

We don’t want you to ascend
No one does

Brootal, ill just brainstorm then