Cocktail with milk + raw eggs.

[overlying6666]

not vaxxed no soy

what about food?

 

[asdvek]

what about food?

grass fed

 

[overlying6666]

grass fed

thank you!

 

[overlying6666]

Day 6 – [03.08.2025]
Time taken: [07:00]
Quantity: 300 ml milk + 4 raw eggs + 2 bananas.
@juzkj - you asked me to keep you posted about it

edit: milk, now, is not pasteurized. I buying raw milk and little boil (I do not let it boil like water under 100)

Daily questions:

1. Do I feel more alert/clear-headed or sleepy/foggy?
   answer: Nothing. Normal. As usual. neither sleepy nor foggy.
2. Any stomach discomfort, bloating, nausea?
   answer: No.
3. How fast did it digest? (Fullness, hunger return time)
   answer: 3-4 hours.
4. Did my mood shift? (Apathy, drive, anxiety?)
   answer: No.
5. Physical strength or workout quality today (Better / Worse / Same)
   answer: better pump, but no influence on endurance.
   
   

 

[overlying6666]

Day 7 – [04.08.2025]
Time taken: [06:00]
Quantity: 300 ml milk + 4 raw eggs + 2 bananas.
@juzkj - you asked me to keep you posted about it

edit: milk, now, is not pasteurized. I buying raw milk and little boil (I do not let it boil like water under 100)

Daily questions:

1. Do I feel more alert/clear-headed or sleepy/foggy?
   answer: neither sleepy nor foggy.
2. Any stomach discomfort, bloating, nausea?
   answer: No. Literally nothing, digests like normal food.
3. How fast did it digest? (Fullness, hunger return time)
   answer: 3 hours.
4. Did my mood shift? (Apathy, drive, anxiety?)
   answer: No.
5. Physical strength or workout quality today (Better / Worse / Same)
   answer: no workout will be today.

 

[overlying6666]

Day 8 – [05.08.2025]
Time taken: [06:00]
Quantity: 300 ml milk + 4 raw eggs + 2 bananas.
@juzkj - you asked me to keep you posted about it

edit: milk, now, is not pasteurized. I buying raw milk and little boil (I do not let it boil like water under 100)

Daily questions:

1. Do I feel more alert/clear-headed or sleepy/foggy?
   answer: neither sleepy nor foggy.
2. Any stomach discomfort, bloating, nausea?
   answer: No.
3. How fast did it digest? (Fullness, hunger return time)
   answer: 4-5 hours.
4. Did my mood shift? (Apathy, drive, anxiety?)
   answer: No.
5. Physical strength or workout quality today (Better / Worse / Same)
   answer: Will add later.

 

[overlying6666]

what should I add? Which questions you think must be asked?