Cod Liver is a Superfood

[Luh?nn?]

All forms of liver are natural superfoods with a high amount of vitamin A and B vitamins.

but cod liver specifically has idoine (important for thyroid). omega-3s (healthy fats) vitamin D3 (the highest amount in any food) Vitamin E is also included in it (hard to get in foods). Vitamin K2 (people seem to be deficient in this) phosphorus, calcium, iron, zinc, and selenium

And it doesn't have the same strong metallic taste as beef liver; it's one of the most palatable livers, and people have reported it as tasting good.

Cod liver moggs your multivitamin as all these vitamins and minerals get easily absorbed compared to your lousy one-a-day gummies.

I recommend eating it once a week. Also, make sure you have the d3 and k2 to go with the high amounts of vitamin A.

 

[gribsufer1]

not toiching that shit. red meat liver or go home. eating 2000% more OMEGA 3 WHAT A MEME. PUFA IS FUCKING POISONOUS TIER!!!!!

 

[Deleted member 56068]

Chad does heroin and kills old grannies

 

[Luh?nn?]

not toiching that shit. red meat liver or go home. eating 2000% more OMEGA 3 WHAT A MEME. PUFA IS FUCKING POISONOUS TIER!!!!!

Really? Links I wanna learn more
Also don’t link Raypeater he seems a little crazy

 

[gribsufer1]

Really? Links I wanna learn more
Also don’t link Raypeater he seems a little crazy

The Great Fish Oil Experiment

Ray Peat

raypeat.com

he might be crazy but hes not a liar.

 

[6′2 still over]

Chad doesn't know what this is he eats chips and sugar and has perfect skin and great hair while fucking ur onetis lol

 

[Deleted member 19453]

Chad does heroin and kills old grannies

name checks out

 

[Ariyan77]

Cod liver is a true superfood, packed with essential nutrients like omega-3 fatty acids, vitamin D, and vitamin A. Its rich profile supports overall health, including heart, bone, and immune system benefits.

 

[Deleted member 40621]

Cod Liver is a superfood. Ray Peat is not a fan of PUFA but DHA is essential especially when you are in the womb and young

 

[Deleted member 40621]

Ray Peat doesn't say that you should not consume any PUFA. He says that it should be low when compared to SFA