Luh?nn?
FashionGuy
- Joined
- Aug 22, 2023
- Posts
- 472
- Reputation
- 470
All forms of liver are natural superfoods with a high amount of vitamin A and B vitamins.
but cod liver specifically has idoine (important for thyroid). omega-3s (healthy fats) vitamin D3 (the highest amount in any food) Vitamin E is also included in it (hard to get in foods). Vitamin K2 (people seem to be deficient in this) phosphorus, calcium, iron, zinc, and selenium
And it doesn't have the same strong metallic taste as beef liver; it's one of the most palatable livers, and people have reported it as tasting good.
Cod liver moggs your multivitamin as all these vitamins and minerals get easily absorbed compared to your lousy one-a-day gummies.
I recommend eating it once a week. Also, make sure you have the d3 and k2 to go with the high amounts of vitamin A.
but cod liver specifically has idoine (important for thyroid). omega-3s (healthy fats) vitamin D3 (the highest amount in any food) Vitamin E is also included in it (hard to get in foods). Vitamin K2 (people seem to be deficient in this) phosphorus, calcium, iron, zinc, and selenium
And it doesn't have the same strong metallic taste as beef liver; it's one of the most palatable livers, and people have reported it as tasting good.
Cod liver moggs your multivitamin as all these vitamins and minerals get easily absorbed compared to your lousy one-a-day gummies.
I recommend eating it once a week. Also, make sure you have the d3 and k2 to go with the high amounts of vitamin A.
