Collagen Maxxing: The Evidence-Based Guide

[LooksmaxFanatic]

is oral collagene supplement legit and working?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/

Yes it is, but you should make sure that you are taking adequate amounts of all types of collagen and that it has a lot of collagen from fish. I take about 10 grams per day overall.

 

[johnny4612]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/

Yes it is, but you should make sure that you are taking adequate amounts of all types of collagen and that it has a lot of collagen from fish. I take about 10 grams per day overall.

Thanks! For example, if we translate this into "pills", which supplements do you need to take?

 

[koral21]

What products do you recommend that contain red panax ginseng and/or honeybee royal jelly extract

 

[Tai Lung]

so which of them are essential, cant afford all of them lol.

 

[mog_me]

so which of them are essential, cant afford all of them lol.

Exactly

 

[nigkook]

Mirin this thread always