Consider COLLAGEN supplements: the best (and cheapest) is GELATIN !!!!!!

  • +1
Reactions: autistic_tendencies and Deleted member 1901
Ekil73_YT said:
Idk how to fix scars but you can prevent them
Click to expand...
Michael Jordan Lol GIF
 
KING REIDYZ said:

Evidence​

For maximum skin health, collagen helps, as proved in one of the gold standard of science, systematic reviews: https://pubmed.ncbi.nlm.nih.gov/30681787/


Only a meta analysis could be of higher degree of proof.

It's not just collagen, some other things might help, as this is also found in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/ where added things like Vitamin C and E, Zinc and Biotin:


IDK about you, but I take these supplements anyway. However, most people don't consider collagen or even gelatin, so this post is about it.

Gelatin is the same amino acids as in collagen, cf https://en.wikipedia.org/wiki/Gelatin


But why gelatin? Why not collagen gummies?​

First, it absorbs better. It's been studied and proved not just to increase blood levels, but to be included in the skin 2x as much as the separate amino acids: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/


Second, it's cheaper - way cheaper, and safer that supplements: you can have it twice a day if you don't do OMAD, in larger amounts, and not just glycine or proline, but 4 amino acids:


Also, even if supplements company may do some tests, I'm sure Kroger (and the FDA) takes the quality of the gelatin they sell in supermarket even more seriously than ShadyCompany that sells on Amazon.

Third, eating jello is fun! If you make flavored jello (no need for sugar if you use rose water and/or orange blossom water from your local indian supermarket), you can eat a fun food instead of swallowing pills - same reason why I prefer Kimchi or Natto to vitamin K pills. I've included a few recipes below.

Fourth, it's easy to make and you can add stuff to it, like vitamin C or the other supplement powders you take. I prefer to take my vit C separately as I'm afraid the heat would have a bad effect.

Finally, it's super fast: Once I'm done eating my jello, it takes me 1 min to boil water in the microwave, add gelatin powder, the orange blossom water, then put the container in the fridge so that it's ready next time I need it. That's nothing compared to meal prep.

Dose and timing jelly with exercice​

If you some form of exercice, consider eating gelatin 1h before: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/


15g is like 3 doses of the gelatin I get at my local supermarket. It takes about one bowl of water. I prefer to take the vitamin C separately, but at the same time.

Possible recipes​

If you're not as much of a health freak as I try to be, and want to make gelatin very fun, there are many recipes:

Matcha jelly: https://kirbiecravings.com/matcha-jelly/

Coffee jelly: http://julesfood.blogspot.com/2013/06/vietnamese-coffee-jelly-desserteasy.html

Juice flavored: https://www.food.com/recipe/fruit-juice-knox-blox-196761#activity-feed

You can also do savory recipes with bone broth jelly. Gelatin is fun (and wiggly)

Limits​

It won't do if you are vegan: https://www.snopes.com/fact-check/gelatin-source/


As gelatin is made from leftover parts, it's unlikely to be why animals are butchered. So I don't feel bad about that.

And when I feel bad about meat, I try to remember these funny 3 rules in life:

  1. if it's alive, kill it
  2. if it's dead, cook it
  3. rinse and repeat if it was yummy!
I hope it was informative, and it may cause you to start adding gelatin to your meals
Click to expand...
where do i buy cheap gelatine collagen?
Also how much should i take in a day (my shit is raped and fucked i produce no collagen)
 
PseudoMaxxer said:
where do i buy cheap gelatine collagen?
Also how much should i take in a day (my shit is raped and fucked i produce no collagen)
Click to expand...
Just buy jello or any gelatin in super market bro
 
KING REIDYZ said:
Just buy jello or any gelatin in super market bro
Click to expand...
wait…you are saying eating normal jellow will do it?
Does normal jellow have collagen in it?
I didn’t understand sorry
 
PseudoMaxxer said:
wait…you are saying eating normal jellow will do it?
Does normal jellow have collagen in it?
I didn’t understand sorry
Click to expand...
1696947944992


yes powder form bro

you don’t need collagen poWder , cause it’s not only more expensive but also lesseffective actually

gelatin powder > collagen powder
 
send some link on amazon to buy from
 
Gelatine powder 1 kg price in supermarket is like $30. If I order beef collagen peptide from my gym supplement vendor when it's on discount (once or twice a year), it's $12 / 1 kg. No joke.

Why do you say gelatine powder from the supermarket is cheaper? What are the prices where you live?
 
Dicktator said:
Gelatine powder 1 kg price in supermarket is like $30. If I order beef collagen peptide from my gym supplement vendor when it's on discount (once or twice a year), it's $12 / 1 kg. No joke.

Why do you say gelatine powder from the supermarket is cheaper? What are the prices where you live?
Click to expand...
I buy them for 2,5 € bro

then I melt it in a bowl and eat it through the week
 
Dicktator said:
Gelatine powder 1 kg price in supermarket is like $30. If I order beef collagen peptide from my gym supplement vendor when it's on discount (once or twice a year), it's $12 / 1 kg. No joke.

Why do you say gelatine powder from the supermarket is cheaper? What are the prices where you live?
Click to expand...
03179142054398-c1l1-s00.jpg
 
what about marine collagen
 
KING REIDYZ said:

Evidence​

For maximum skin health, collagen helps, as proved in one of the gold standard of science, systematic reviews: https://pubmed.ncbi.nlm.nih.gov/30681787/


Only a meta analysis could be of higher degree of proof.

It's not just collagen, some other things might help, as this is also found in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/ where added things like Vitamin C and E, Zinc and Biotin:


IDK about you, but I take these supplements anyway. However, most people don't consider collagen or even gelatin, so this post is about it.

Gelatin is the same amino acids as in collagen, cf https://en.wikipedia.org/wiki/Gelatin


But why gelatin? Why not collagen gummies?​

First, it absorbs better. It's been studied and proved not just to increase blood levels, but to be included in the skin 2x as much as the separate amino acids: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/


Second, it's cheaper - way cheaper, and safer that supplements: you can have it twice a day if you don't do OMAD, in larger amounts, and not just glycine or proline, but 4 amino acids:


Also, even if supplements company may do some tests, I'm sure Kroger (and the FDA) takes the quality of the gelatin they sell in supermarket even more seriously than ShadyCompany that sells on Amazon.

Third, eating jello is fun! If you make flavored jello (no need for sugar if you use rose water and/or orange blossom water from your local indian supermarket), you can eat a fun food instead of swallowing pills - same reason why I prefer Kimchi or Natto to vitamin K pills. I've included a few recipes below.

Fourth, it's easy to make and you can add stuff to it, like vitamin C or the other supplement powders you take. I prefer to take my vit C separately as I'm afraid the heat would have a bad effect.

Finally, it's super fast: Once I'm done eating my jello, it takes me 1 min to boil water in the microwave, add gelatin powder, the orange blossom water, then put the container in the fridge so that it's ready next time I need it. That's nothing compared to meal prep.

Dose and timing jelly with exercice​

If you some form of exercice, consider eating gelatin 1h before: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/


15g is like 3 doses of the gelatin I get at my local supermarket. It takes about one bowl of water. I prefer to take the vitamin C separately, but at the same time.

Possible recipes​

If you're not as much of a health freak as I try to be, and want to make gelatin very fun, there are many recipes:

Matcha jelly: https://kirbiecravings.com/matcha-jelly/

Coffee jelly: http://julesfood.blogspot.com/2013/06/vietnamese-coffee-jelly-desserteasy.html

Juice flavored: https://www.food.com/recipe/fruit-juice-knox-blox-196761#activity-feed

You can also do savory recipes with bone broth jelly. Gelatin is fun (and wiggly)

Limits​

It won't do if you are vegan: https://www.snopes.com/fact-check/gelatin-source/


As gelatin is made from leftover parts, it's unlikely to be why animals are butchered. So I don't feel bad about that.

And when I feel bad about meat, I try to remember these funny 3 rules in life:

  1. if it's alive, kill it
  2. if it's dead, cook it
  3. rinse and repeat if it was yummy!
I hope it was informative, and it may cause you to start adding gelatin to your meals
Click to expand...
Bu
 
No before after pictures also bullshit thread
 
Crazy part is what you wrote doesn’t even scratch the surface of how mogger gelatin is
 
  • +1
Reactions: KING REIDYZ
@KING REIDYZ How do you dilute the gelatin properly, I drank it and I felt like vomiting.
 
Fiqh said:
@KING REIDYZ How do you dilute the gelatin properly, I drank it and I felt like vomiting.
Click to expand...
Do gelatin with orange juice bro
 
  • +1
Reactions: Fiqh
should also be good for height growth - (Because the growth plates are made out of Collagen and 30% of bones are too. Gelatin will even boost height growth after puberty because the intervertebral discs will increase in size from continuous consumption)
 
Last edited:
Bump
 
what about marshmellows
 
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