Construction work mogs gym

[R@m@]

carrying 25kg bags upstairs, shoveling, tighten screws, carrying buckets, once per week I have to carry an 80 kg piece of the plaster machine and the machine as well weights around 200kg but its 3 people carrying, pulling buckets of cement with a rope from the ground to the the last floor, dealing with heavy machinery, etc...


construction beats gym and I feel way tougher than when I was lifting altought lifting is better to achieve aesthetics

 

[Deleted member 7580]

I worked at a warehouse few years ago… it was more like a cardio than weightlifting tho

 

[Deleted member 16134]

yeah no this is the average construction worker around the world

 

[CupOfCoffee]

Good for cardio and work capacity. Horrible if you think it's going to make you look good

 

[DwayneWhite55]

Women will assume your chad if you say you work construction

 

[aBetterMii]

View attachment 1576511yeah no this is the average construction worker around the world

In 3rd world. In 1st world most are fat. Its cause they dont have food

 

[Deleted member 16134]

In 3rd world. In 1st world most are fat. Its cause they dont have food

Yeah and construction work doesn't provide much resistance training and it's mostly about endurance

 

[aBetterMii]

Yeah and construction work doesn't provide much resistance training and it's mostly about endurance

Depends on field and specific job. But yeah mostly endurance