Consumption of egg shells

[ascendent]

I am wondering if it is safe/optimal for me to consume egg shells, as I have heard that they contain high zinc content.

Please no bs resposnses i just want genuine answers please.

 

[BleoodyOver]

whos the girl in ur avi

 

[mediocrity]

dnr eggshell will tear ur anus

 

[ascendent]

whos the girl in ur avi

idk

 

[ascendent]

dnr eggshell will tear ur anus

and if they are grinded?

 

[miserycel]

dnr eggshell will tear ur anus

You could crush it up into powder

 

[duebaora]

its safe but its mostly calcium not zinc, mark as solution

 

[mediocrity]

and if they are grinded

Anyways, there's no zinc in the eggshell at all, eat cheese and walk under sun if you need it for bones
If there were useful digestible substances in eggs, wild animals would eat them, but no one eats calcium shells

 

[Frozonelite]

I am wondering if it is safe/optimal for me to consume egg shells, as I have heard that they contain high zinc content.

Please no bs resposnses i just want genuine answers please.

Egg shells are really high in calcium. I sometimes get a bunch and blend them up and then it’s basically a powder so u can just put into anything for extra calcium.

 

[ascendent]

Egg shells are really high in calcium. I sometimes get a bunch and blend them up and then it’s basically a powder so u can just put into anything for extra calcium.

its safe but its mostly calcium not zinc, mark as solution

Perfect, thank you!

 

[literallytaxidriver]

Literally fckin free calcium, first get the shells boil dry nd grind nd store
½ spoon is like 800 mg calcium nd free
Exceeding 2,000–2,500mg/day (about a full shell daily) = stone risk + artery calcification.​

Mark as solution

 

[ascendent]

Literally fckin free calcium, first get the shells boil dry nd grind nd store
½ spoon is like 800 mg calcium nd free
Exceeding 2,000–2,500mg/day (about a full shell daily) = stone risk + artery calcification.​

Mark as solution

Amazing, thank you! May I ask, what is stone risk + artery calcification?

 

[ℜ𝔬𝔱𝔯𝔬𝔫.]

Egg shells are really high in calcium. I sometimes get a bunch and blend them up and then it’s basically a powder so u can just put into anything for extra calcium.

i heard the calcium in egg shells are not bioavailable

 

[Frozonelite]

i heard the calcium in egg shells are not bioavailable

It just acts like a calcium supplement. It’s about like 20 to 30% bioavailable