Creatine

[baunew]

How much creatine should I take daily? For a while now I have been taking 3g 3x a week and I feel like that is way too little for it to have a decent effect.

 

[underwearremover]

take it every day like 5-10g. you gotta be getting your water in for it to work the best

 

[negativ_canthalshit]

How much creatine should I take daily? For a while now I have been taking 3g 3x a week and I feel like that is way too little for it to have a decent effect.

7g daily with multiple liters of water.

 

[justmaxing]

Take 5g every day.