Currently bloatmaxxed and weak again

[luuk]

Went on a weeklong holiday across central europe, it was decent but drank far too much alcohol, ate like shit and got zero sleep or workouts done
Gained a little fat and I’m bloated af and my lifts were weaker yesterday
I was at my prime just before tbh I’ve been ascending over the past few months
FMCL
Hopefully this passes quickly

 

[Veridic]

Eplerenone was a life saver for me

 

[TajManzoor]

Always but before holiday

 

[Nexom]

This is why I decided to treat vacations differently, I book stuff for at least 2-3 weeks and spend a lot of time actually resting and relaxing while there. Much more enjoyable that way

 

[Truecelcoper]

Went on a weeklong holiday across central europe, it was decent but drank far too much alcohol, ate like shit and got zero sleep or workouts done
Gained a little fat and I’m bloated af and my lifts were weaker yesterday
I was at my prime just before tbh I’ve been ascending over the past few months
FMCL
Hopefully this passes quickly

lock in

 

[luuk]

Eplerenone was a life saver for me

Might acquire some for special occasions but for now I’m just gonna spam cardio and eat and sleep clean and start cutting again

 

[Veridic]

Might acquire some for special occasions but for now I’m just gonna spam cardio and eat and sleep clean and start cutting again

Brother fuck the cardio, monitor your electrolytes that's key to debloating

 

[luuk]

This is why I decided to treat vacations differently, I book stuff for at least 2-3 weeks and spend a lot of time actually resting and relaxing while there. Much more enjoyable that way

Yeah we went about it pretty stupidly, going out until like 4 in the morning and getting up for 10 so we could go sightseeing and move out of hostels in time

 

[trump]

Im always bloated, because im fat

 

[luuk]

Brother fuck the cardio, monitor your electrolytes that's key to debloating

I mean from my experience cardio noticeably debloats me and obviously helps with a defecit although its somewhat short term
Bought a bunch of bananas and some electrolyte drinks and will keep salt low for a while
Ate far too much salty slop when I was there tbh

 

[Veridic]

I mean from my experience cardio noticeably debloats me and obviously helps with a defecit although its somewhat short term
Bought a bunch of bananas and some electrolyte drinks and will keep salt low for a while
Ate far too much salty slop when I was there tbh

This is cope, you need a 1:2 sodium to potassium ratio, bananas will do fuck all

 

[luuk]

This is cope, you need a 1:2 sodium to potassium ratio, bananas will do fuck all

What would you recommend instead?
Was using a lot of caffeine and modafinil for a while to cram for my exams and thats the most debloated my face has ever been tbh but fucked with my sleep and energy after
I’m not just gonna spam proper diuretics for no real social occasion tbh I’m just chilling out now that my next semester has started

 

[Veridic]

What would you recommend instead?
Was using a lot of caffeine and modafinil for a while to cram for my exams and thats the most debloated my face has ever been tbh but fucked with my sleep and energy after
I’m not just gonna spam proper diuretics for no real social occasion tbh I’m just chilling out now that my next semester has started

Yeah you were just using stims to pull water but you need to buy potassium supplements, and if I'm not getting enough sodium I'll either use liquid iv or straight up salt mixed into my water on days where I'm fasting. Although meth helps me a lot too

 

[luuk]

Yeah you were just using stims to pull water but you need to buy potassium supplements, and if I'm not getting enough sodium I'll either use liquid iv or straight up salt mixed into my water on days where I'm fasting. Although meth helps me a lot too

Damn you’re pretty serious about this
Isn’t there a somewhat serious risk of hyperkalemia with excessive potassium supplementation? I imagine you have to be pretty careful
But jfl about the meth if you’re being serious thats a dangerous game to play

 

[Reginald]

Same but it’s cause of wageslaving