cut or maintain?

[ponderosa]

right so im 14 (late bloomer) and have been doing a small cut (300 cal def) and currently about 17% bf. My goal is height and pretty much just maxing out my puberty before growth plates close, and im pretty active in the gym. Should i keep cutting until like 14% and then maintain or eat more earlier to try and maximize my bone potential

 

[OldSpice]

right so im 14 (late bloomer) and have been doing a small cut (300 cal def) and currently about 17% bf. My goal is height and pretty much just maxing out my puberty before growth plates close, and im pretty active in the gym. Should i keep cutting until like 14% and then maintain or eat more earlier to try and maximize my bone potential

isn't 17 pretty decent? as long as ur build ain't too bad keep it so you can grow

 

[OldSpice]

isn't 17 pretty decent? as long as ur build ain't too bad keep it so you can grow

I personally am tryna get to 15 to lose my love handles

 

[ponderosa]

I personally am tryna get to 15 to lose my love handles

yeah i still got those ruins my frame

 

[Steroids user]

right so im 14 (late bloomer) and have been doing a small cut (300 cal def) and currently about 17% bf. My goal is height and pretty much just maxing out my puberty before growth plates close, and im pretty active in the gym. Should i keep cutting until like 14% and then maintain or eat more earlier to try and maximize my bone potential

don't cut at 14 not worth the development inhibition

 

[ponderosa]

don't cut at 14 not worth the development inhibition

i heard it was fine if it was a real low deficit but idk

 

[MaxMaximize]

I personally am tryna get to 15 to lose my love handles

Im 16% bodyfat and my love handles are big
I think You need to be 12% bodyfat atleast

 

[OldSpice]

Im 16% bodyfat and my love handles are big
I think You need to be 12% bodyfat atleast

ain't that bad for growth? I'm 14

 

[MaxMaximize]

ain't that bad for growth? I'm 14

12% bodyfat is healhty but calorie deficit during puberty is bad
Just inject lemon bottle into your cheeks and belly and love handles