cutting to 11-12% then main-gaining / slight surplus or bulk then cut

[Cilliann]

15m extremely underweight, currently 178cm, 61kg sitting around 15% bf considering cutting down to 10-12% then maingaining / slight surplus until around 65 kg, could however just bulk / lean bulk (maybe around a 200-350 surplus) until 65kg< then cut down to 12%, only reason i’m considering cutting is due to my fat fucking face.

 

[DatBoyJeebus]

post fizeek

 

[Sujumh]

what a fucking retard
basically ur at point B and then want to go to point A then at point B again

 

[Deleted member 228075]

15m extremely underweight, currently 178cm, 61kg sitting around 15% bf considering cutting down to 10-12% then maingaining / slight surplus until around 65 kg, could however just bulk / lean bulk (maybe around a 200-350 surplus) until 65kg< then cut down to 12%, only reason i’m considering cutting is due to my fat fucking face.

Cutting will be stupid

 

[Deleted member 228075]

Start mantaining

 

[Cilliann]

what a fucking retard
basically ur at point B and then want to go to point A then at point B again

the goal is <65kg 10-12% bf, given my bodyfat % I'd have to cut at some point.

 

[Sujumh]

the goal is <65kg 10-12% bf, given my bodyfat % I'd have to cut at some point.

or eat at ur maintaining calories and do cardio to lose fat
IS COMMON SENSE NOT COMMON U FUCKING RETARD
BULK CUT BULK CUT CUT CUT CUT BULK CUT BULK
FUCKING RETARDED FUCKASS MAINTAIN A GOOD BF% WHILE NOT BEING A FATASS COPING ABOUT THE BULK
retard

 

[Cilliann]

or eat at ur maintaining calories and do cardio to lose fat
IS COMMON SENSE NOT COMMON U FUCKING RETARD
BULK CUT BULK CUT CUT CUT CUT BULK CUT BULK
FUCKING RETARDED FUCKASS MAINTAIN A GOOD BF% WHILE NOT BEING A FATASS COPING ABOUT THE

retarded fucking gypsy thats literally what i said “get to a good bf% then maintenance calories”

 

[Sujumh]

retarded fucking gypsy thats literally what i said “get to a good bf% then maintenance calories”

 

[Cilliann]

View attachment 4359283

Maintenance + cardio is a deficit, once reaching 12% i'd be maintaining