D3 or D3 K2 + 5000 UI or 10000 UI

[fugazi]

Should i get D3 + K2 or D3 ?
If D3 alone then 5 000 UI or 10 000 UI ?
If D3 + K2 then how much UI a day ?

 

[GermanCel]

Lmao 25k IU Minimum

 

[kataratapara]

If you are 14-16 you can go for 10000 IU, but I don't recommend this dosage for longer than a month. After one month, stick with 4000-5000 IU a day.
If you are older, then don't go higher than 5000 IU. Remember, that side effects of D3 overdosing are quite dangerous

 

[thereallegend]

Do D3 and K2 together

 

[Tai Lung]

Do D3 and K2 together

whats the difference?

 

[finn899]

If you are 14-16 you can go for 10000 IU, but I don't recommend this dosage for longer than a month. After one month, stick with 4000-5000 IU a day.
If you are older, then don't go higher than 5000 IU. Remember, that side effects of D3 overdosing are quite dangerous

is 50 ug of k2 and 1000 iu of d3 enough to not be deficiant?

 

[AlphaLooksmaxxer666]

do both

 

[eduardkoopman]

Should i get D3 + K2 or D3 ?
If D3 alone then 5 000 UI or 10 000 UI ?
If D3 + K2 then how much UI a day ?

The combo k2 + d3 moggs.
Assuming you intake enough calcium per day

 

[eduardkoopman]

whats the difference?

D3 = for absorbtion of calcium.
K2 = for transportation of the calcium to the right location (bones), so it doesn't get absobed in the artery for example or other non bone locations

 

[Deleted member 47263]

The combo k2 + d3 moggs.
Assuming you intake enough calcium per day

is k2+d3 cope or is it actually legit?

 

[Deleted member 51465]

D3 = for absorbtion of calcium.
K2 = for transportation of the calcium to the right location (bones), so it doesn't get absobed in the artery for example or other non bone locations

what’s the difference between vit d3 and vit d?
And is it worth it to supplement them at 17?

 

[SoundnVision]

Your life isn't gonna change either way so do what ya want

 

[Tai Lung]

is k2+d3 cope or is it actually legit?

legit, how can vitamins be cope lol

 

[eduardkoopman]

is k2+d3 cope or is it actually legit?

This:

D3 = for absorbtion of calcium.
K2 = for transportation of the calcium to the right location (bones), so it doesn't get absobed in the artery for example or other non bone locations

is k2+d3 cope or is it actually legit?

So. It's both nutrients that alot of people lack. Both are needed, for good absorption of calcium, which is important for bone health. So, sufficient calcium is also important, but mist people don't lack on calcium.

what’s the difference between vit d3 and vit d?

There are 5 forms of vitamine d. Vitamine D, is to aggregate label for all 5 types of vitamin D.

And is it worth it to supplement them at 17?

Yeah, if deficient.
Which plenty are.

 

[flippasav]

Lmao 25k IU Minimum

Over for me then If I only consume 5k daily

 

[Deleted member 47263]

legit, how can vitamins be cope lol

i meant can it be cope for bone growth, ik vitamins are legit lmfao

 

[GermanCel]

Over for me then If I only consume 5k daily

Well depends on where you live and how much sun you get daily. If its winter and you get little sun, I'd go for 20 to 25k IU Vitamin D with enough Vitamin K2 and some Milk (Fat so your body can way more effectifely absorb Vitamin D)

 

[Tai Lung]

i meant can it be cope for bone growth, ik vitamins are legit lmfao

then probably, height is genetic mostly.

 

[kataratapara]

is 50 ug of k2 and 1000 iu of d3 enough to not be deficiant?

1000iu of d3 definetely isn't enough. You need at least 2000iu in order not to be deficiant, although many specialists recommend to go higher than that, consider 3000-5000IU range. It also depends on the climate in your country and how much time you spend outside, since you also absorb vit D from direct sunlight exposure. Anyways 1000IU is way too low, even if it's usually sunny in your country

 

[kataratapara]

what’s the difference between vit d3 and vit d?
And is it worth it to supplement them at 17?

There are two main types of vit D - d2 and d3. They both do the same, although it's believed that d3 is better for fixing deficiency. Yes, it's worth supplementing if you are deficient. If you are still growing it will definetely be helpful, however if your growth plates are closed it won't trigger new growth, but will rather make your bones denser and healthier. It will also benefit your testosterone levels

 

[Deleted member 51465]

There are two main types of vit D - d2 and d3. They both do the same, although it's believed that d3 is better for fixing deficiency. Yes, it's worth supplementing if you are deficient. If you are still growing it will definetely be helpful, however if your growth plates are closed it won't trigger new growth, but will rather make your bones denser and healthier. It will also benefit your testosterone levels

Oh i thought it was another form jfl


but on The product label it says vitamin d forte is that d2 or d3? It isnt specified

 

[kataratapara]

Oh i thought it was another form jfl


but on The product label it says vitamin d forte is that d2 or d3? It isnt specified

The majority of vit D suplements are d3, so I assume it's d3 as well

 

[dalepilled]

If you are 14-16 you can go for 10000 IU, but I don't recommend this dosage for longer than a month. After one month, stick with 4000-5000 IU a day.
If you are older, then don't go higher than 5000 IU. Remember, that side effects of D3 overdosing are quite dangerous

kidneystonemaxxing