Daily Reminder If You Run an Upper/Lower Gym Split

[thecel]

Half of your program doesn’t fucking matter.

Upper/Lower gymcel program:

1. Monday: Upper
2. Tuesday: Lower
3. Thursday: Upper
4. Friday: Lower

What it is in reality:

1. Monday: Gymmaxing Day
2. Tuesday: Cope Day
3. Thursday: Gymmaxing Day
4. Friday: Cope Day

 

[pentamogged9000]

Reminder if you run a split

Your program doesn't fucking matter

 

[thecel]

Reminder if you run a split

Your program doesn't fucking matter

Full-body is cope because only upper matters.

 

[pentamogged9000]

Full-body is cope because only upper matters.

Gym doesn't matter, just having good hormonal profile throughout puberty and after will ensure you have a mogger frame untrained.

 

[Mio]

Lol lower body is overrated but twig legs look gross if you have a big upper body

 

[traveler]

got to also train the cock

 

[Deleted member 4301]

Not just about aesthetics though

 

[Kamui]

Full-body is cope because only upper matters.

Cope, glutepill is law

 

[pentamogged9000]

Cope, glutepill is law

Better thrusting power

 

[thecel]

Better thrusting power

retard cope

 

[pentamogged9000]

retard cope

No offense but it's not like you'd get to use thrusting power anyways

 

[thecel]

No offense but it's not like you'd get to use thrusting power anyways

irrelevant cope

 

[Deleted member 23391]

Upper/lower is retarded, too much volume on legs.

 

[thecel]

Upper/lower is retarded, too much volume on legs.

Yes

Daily Reminder to UpperLowerCels and PHUL-Copers

Upper|Lower is a gender-neutral workout split. Stop following it. In male-oriented hypertrophy routines, the total upper body volume ought to be at least double the total lower body volume. HANDY GUIDE Volume Ratio Program Type 100% Upper | 0% Lower “Curl Bro” Aesthetics Split 70%...

looksmax.org

 

[Deleted member 27550]

Half of your program doesn’t fucking matter.

Upper/Lower gymcel program:

1. Monday: Upper
2. Tuesday: Lower
3. Thursday: Upper
4. Friday: Lower

What it is in reality:

1. Monday: Gymmaxing Day
2. Tuesday: Cope Day
3. Thursday: Gymmaxing Day
4. Friday: Cope Day

Looks like you’ve never seen those “skip leg day” physiques. Your body will look goofy if you skip legs.

 

[Deleted member 27550]

Answer. Don’t hide and react like a bitch. You’re leading people astray bro

 

[traveler]

Answer. Don’t hide and react like a bitch. You’re leading people astray bro

only need show muscle theory

 

[thecel]

Answer. Don’t hide and react like a bitch.

You didn’t ask me a question.

 

[Deleted member 27550]

You didn’t ask me a question.

Why’re you leading people astray with these gay plans? Imagine skipping legs lol

 

[thecel]

Why’re you leading people astray with these gay plans? Imagine skipping legs lol

Legs are a bonus, not a requirement.

You can skip legs and have a descent physique.

On the contrary, you cannot skip upper body and have a decent physique.

Of course, training both the upper and the lower body makes the best physique. But upper is the essential 80% part; legs are the last 20% of the Pareto Principle.

 

[Deleted member 27550]

Legs are a bonus, not a requirement.

You can skip legs and have a descent physique.

On the contrary, you cannot skip upper body and have a decent physique.

Of course, training both the upper and the lower body makes the best physique. But upper is the essential 80% part; legs are the last 20% of the Pareto Principle.

You can have the best looking upper body in the world but if you have skinny legs it’s over. They completely ruin the aesthetic portion of your physique.

That’s why In terms of aesthetics you shoulder prioritize shoulders, back and legs.

 

[thecel]

You can have the best looking upper body in the world but if you have skinny legs it’s over. They completely ruin the aesthetic portion of your physique.

1st image contains guys who get laid. 2nd image is of a turbo virgin.

 

[Deleted member 27550]

View attachment 2531450View attachment 2531451

1st image contains guys who get laid. 2nd image is of a turbo virgin.

2nd guy mogs. He’s white and actually has a full head of hair

 

[Deleted member 31971]

Half of your program doesn’t fucking matter.

Upper/Lower gymcel program:

1. Monday: Upper
2. Tuesday: Lower
3. Thursday: Upper
4. Friday: Lower

What it is in reality:

1. Monday: Gymmaxing Day
2. Tuesday: Cope Day
3. Thursday: Gymmaxing Day
4. Friday: Cope Day

This doesn’t happen if you take roids

 

[Deleted member 27550]

You didn’t ask me a question.

Would you agree that men on average have stronger legs than women?

 

[Deleted member 46979]

there's no point to doing anything other than starting strength and just eating more. if you're worried about fat accumulation, hop on steroids

 

[Deleted member 46986]

better not to wear shorts in the summer theory

 

[thecel]

Would you agree that men on average have stronger legs than women?

Yes, but they have proportionally smaller legs than women, in relation to their upper bodies.

 

[Deleted member 27550]

Yes, but they have proportionally smaller legs than women, in relation to their upper bodies.

Alright, and what’s a good workout routine for a beginner? I get different answers like 2x full body, 6 day ppl, U/L split, etc. I even had Mario Rios tell me that PPL 1x per week is good enough for a beginner.