Deleted member 1680
Jm10 is my biggest friend
- Joined
- May 6, 2019
- Posts
- 6,050
- Reputation
- 11,992
Excuse the shitty quality of the pics. Exactly 1 month 10 days between them. I’ve been training neck everyday for the past 4 weeks and have seen gains. I’ve been doing this while on a kcal deficit of about 300kcal so it is definitely possible to build up this fucker while on a cut