Day 1 of dieting for skin

[OmniQuest!]

w for the raw milk. I think it's good, if carbs give you problems maybe take out rice and add more fruits but other than that it's pretty solid

Yo man! How's the diet going? Any improvements?

 

[davinci]

How’s the diet going bhai? Notice any changes yet in energy and skin etc?

Yo man! How's the diet going? Any improvements?

Really good. 3 days in my right cheek cleared up almost completely. Forehead improved a bit. I feel great and light and not bloated at all after meals. I'll make a new update thread when I see new improvements

 

[PsychoDsk]

Really good. 3 days in my right cheek cleared up almost completely. Forehead improved a bit. I feel great and light and not bloated at all after meals. I'll make a new update thread when I see new improvements

Mirin bhai

 

[MUSTYCOPER]

Really good. 3 days in my right cheek cleared up almost completely. Forehead improved a bit. I feel great and light and not bloated at all after meals. I'll make a new update thread when I see new improvements

update ?

 

[sensu]

add 15g gelatin per day for collagen

what's the science or evidence between gelatin increasing collagen?

 

[davinci]

update ?

my acne pretty much cleared up, i just have some skin hyperpigmentation.
The game changer was tretinoin+Niacinamide cream every night + foam cleanser and moisturizer every morning
I still eat clean, tho I've reintroduced some carbs but ideally you should try carnivore (red meat instead of chicken like I did)

 

[davinci]

@PsychoDsk does skin hyperpigmentation fade away with time? are there ways to speed it up?