Day 1 of dieting for skin

[Deleted member 84415]

yea I do, I'm not joking. one pizza slice and 2 hours later I have whiteheads on my chin and around my mouth. When I binge for a couple days on goyslop my skin breaks out around my jaw and cheeks. But I can however handle sugar really well, my skin looks mogger on a high sugar diet, I think my gut can't handle specific kind of fats and cheese.


meat is overall better quality and has more micronutrients and fuel. If you're low on money I'd add bacon 100%, doesn't cost that much and is one of the healthiest meats out there. I eat 500g of steak with 200g of bacon daily. Sometimes I'd add some organs like liver, kidneys, heart etc.

If you ate pizza every day i guerentee you would stop getting acne from eating pizza

the trick is to eat so-called bad food more often

 

[LooksMaxxingBoss]

First day of the new clean diet recommended by @PsychoDsk and @lestoa to improve gut health and hopefully solve acne once for all.

The diet:

• breakfast: fast
• lunch: 300g of chicken breast + some vegetables
• snack: 200g white yoghurt + 1 banana + 100g blueberries
• dinner: 300g of chicken breast + 3/4 eggs + 300g potatoes

Only natural and unprocessed foods + around 500 calories deficit. Felt good and mentally sharp all day.

I'd like to include some red meat but it's too fucking expensive

Also tried liver yesterday, that shit is subhuman food, it tasted disgusting

If there is any improvement that I can make I'm very open to suggestions
I'll update every week for results so stay tuned

Zero carbs in the morning and fruit sugar is the same as normal to the body so lower fruits with high sugars

 

[OmniQuest!]

w for the raw milk. I think it's good, if carbs give you problems maybe take out rice and add more fruits but other than that it's pretty solid

Yo man! How's the diet going? Any improvements?

 

[davinci]

How’s the diet going bhai? Notice any changes yet in energy and skin etc?

Yo man! How's the diet going? Any improvements?

Really good. 3 days in my right cheek cleared up almost completely. Forehead improved a bit. I feel great and light and not bloated at all after meals. I'll make a new update thread when I see new improvements

 

[PsychoDsk]

Really good. 3 days in my right cheek cleared up almost completely. Forehead improved a bit. I feel great and light and not bloated at all after meals. I'll make a new update thread when I see new improvements

Mirin bhai

 

[MUSTYCOPER]

Really good. 3 days in my right cheek cleared up almost completely. Forehead improved a bit. I feel great and light and not bloated at all after meals. I'll make a new update thread when I see new improvements

update ?

 

[sensu]

add 15g gelatin per day for collagen

what's the science or evidence between gelatin increasing collagen?

 

[davinci]

update ?

my acne pretty much cleared up, i just have some skin hyperpigmentation.
The game changer was tretinoin+Niacinamide cream every night + foam cleanser and moisturizer every morning
I still eat clean, tho I've reintroduced some carbs but ideally you should try carnivore (red meat instead of chicken like I did)

 

[davinci]

@PsychoDsk does skin hyperpigmentation fade away with time? are there ways to speed it up?