Day 5 debloating

[holysasa]

i started at 140lb and now im at 135lb , my face still hasn't slimed down yet i've complete cut out sugar consume around 1.5 gallons of water a day and do stairmaster for 20 minutes im doing the 4:1 Potassium to sodium ratio and way to slim my face down quicker ?

 

[notlarpingscott]

i started at 140lb and now im at 135lb , my face still hasn't slimed down yet i've complete cut out sugar consume around 1.5 gallons of water a day and do stairmaster for 20 minutes im doing the 4:1 Potassium to sodium ratio and way to slim my face down quicker ?

That’s just weightloss

 

[holysasa]

That’s just weightloss

how do i slim my face then?

 

[notlarpingscott]

how do i slim my face then?

Weight loss

 

[PedroKnowsNoFear]

You're doing everything right, apparently. Lower cortisol, don't drink all the water at once, sleep well, maybe do lymphatic drainage. Gains incoming

 

[holysasa]

Weight loss

should i go for 130

 

[gaysigmamax]

day 5 of the cut, also buy all of the products from based and ascend labs and drink them, that's the only way to debloat

 

[notlarpingscott]

should i go for 130

Go for what looks best

 

[gaysigmamax]

how about you js take eplerenone son

 

[holysasa]

how about you js take eplerenone son

that's for overweight people

 

[gaysigmamax]

that's for overweight people

 

[servnlife]

Lower the water intake bro, just do 3-4 L Max. 1.5 gallons is too much

 

[holysasa]

Lower the water intake bro, just do 3-4 L Max. 1.5 gallons is too much

thanks man

 

[ididntknow]

stop tryna rush it bhai its a process

 

[bmdoc]

depends on ur bf% but if ur >12% bf, id recommend to just cut. if ur alr at that threshold then maybe see if ur bloat is being caused by other reasons not related to water retention. otherwise just keep doing what ur doing (maybe lower the water intake to like 1 gallon)

 

[holysasa]

depends on ur bf% but if ur >12% bf, id recommend to just cut. if ur alr at that threshold then maybe see if ur bloat is being caused by other reasons not related to water retention

What could be other reasons ? my body fat is around 16-17%

 

[bmdoc]

What could be other reasons ? my body fat is around 16-17%

vasodilation is one of them, and if ur at 16-17% bf then focus on just cutting down. also if ur younger (<15), ur facial fat distribution could be a little shit so u might have to wait a little longer til u achieve ur ideal look

 

[holysasa]

vasodilation is one of them, and if ur at 16-17% bf then focus on just cutting down. also if ur younger (<15), ur facial fat distribution could be a little shit so u might have to wait a little longer til u achieve ur ideal look

i'm 17 i think it's caused by something else, thanks for the help tho we need more people like u on here that actually helps people instead of bashing them

 

[bmdoc]

i'm 17 i think it's caused by something else, thanks for the help tho we need more people like u on here that actually helps people instead of bashing them

i can almost certainly say that its cuz of the fat, im 15% bf now cuz im on a bulk but when i was ~13% bf i looked so much diff (all my friends say i descended and shit but whatever). im 17 too which is why i can speak with a bit more confidence when it comes to ur situation. cutting from 16-17% to 10-12% will make a much bigger difference than u think

 

[shlong29292]

i started at 140lb and now im at 135lb , my face still hasn't slimed down yet i've complete cut out sugar consume around 1.5 gallons of water a day and do stairmaster for 20 minutes im doing the 4:1 Potassium to sodium ratio and way to slim my face down quicker ?

135 lbs bro

 

[Boyoshutup]

i started at 140lb and now im at 135lb , my face still hasn't slimed down yet i've complete cut out sugar consume around 1.5 gallons of water a day and do stairmaster for 20 minutes im doing the 4:1 Potassium to sodium ratio and way to slim my face down quicker ?

just use hctz give a 3 day gap use 25 mg for u dosage depends on weight and height.