DAY 6 in RAMADAN AND I AM ONLY GAINING WEIGHT help

[walidthelooksmaxxer]

what the heck, i am fasting but I get more fat, what should i do to become lean?

 

[gymcelld]

Guess what even if you fast during in the day calories still exist

 

[weluvpikachu]

thermodynamics are law, just eat in a deficit
just cause your fasting doesn’t mean you won’t gain weight

 

[walidthelooksmaxxer]

thermodynamics are law, just eat in a deficit
just cause your fasting doesn’t mean you won’t gain weight

what should i do if i cant count calories? and eating less is risking starvation the next day

 

[Tomulus16]

what should i do if i cant count calories? and eating less is risking starvation the next day

Js be super careful abt what you eat. Try not to load up on sodium too much at once causes hella bloating, and have like 3 bananas sometime before bed or if you wake up before sunrise.

 

[cooIguy]

imagine starving urself for some made up god

 

[weluvpikachu]

what should i do if i cant count calories? and eating less is risking starvation the next day

wym cant lol just buy a food scale?
im also fasting for ramadan i promise you under eating one day wont kill you you can try and estimate what you eat without exactly weighing out your food (ex : 1 cooked chicken thigh) (obv don’t forget to track oils) download an app like MyFitnessPal to help you
eating foods higher in protein can keep you satiated longer, and avoiding foods higher in fat can stop you from over eating (fat is higher in cals compared to carbs and protein, fat = 9 cals per gram, carbs/protein = 4 cals per gram, adds up very fast)

 

[walidthelooksmaxxer]

imagine starving urself for some made up god

i am requestionning my beliefs lately, and i guess its my last ramadan, most of it is just peer/society pressure

 

[walidthelooksmaxxer]

wym cant lol just buy a food scale?
im also fasting for ramadan i promise you under eating one day wont kill you you can try and estimate what you eat without exactly weighing out your food (ex : 1 cooked chicken thigh) (obv don’t forget to track oils) download an app like MyFitnessPal to help you
eating foods higher in protein can keep you satiated longer, and avoiding foods higher in fat can stop you from over eating (fat is higher in cals compared to carbs and protein, fat = 9 cals per gram, carbs/protein = 4 cals per gram, adds up very fast)

i js eat what my mom makes i cant like measure up things, and u said undereating for one day?

 

[as1anpsl]

just starve in sahoor and iftar, drink alot of water

 

[weluvpikachu]

i js eat what my mom makes i cant like measure up things, and u said undereating for one day?

exactly just estimate kind of
i said that because you said “risking starvation”

 

[mikre]

what the heck, i am fasting but I get more fat, what should i do to become lean?

I recommend not blasting dates, not eating for suhoor (its not that bad i do that) and only eating 1 meal (iftaar) not limiting yourself in that meal but only eating low cal stuff avoid anything too oily or too sweet i personnally fill myself up with yogurt and whey protein before eating anything else so i dont eat too much and lost 2 kg in those 6 days

 

[Nectar]

Could be bad genetics which favour a slow metabolism

 

[mikre]

Also do cardio during the day

 

[walidthelooksmaxxer]

I recommend not blasting dates, not eating for suhoor (its not that bad i do that) and only eating 1 meal (iftaar) not limiting yourself in that meal but only eating low cal stuff avoid anything too oily or too sweet i personnally fill myself up with yogurt and whey protein before eating anything else so i dont eat too much and lost 2 kg in those 6 days

wow lucky you, i will avoid sahuur thanks. btw sometimes i look better w fat, in the past i starvemaxxed and i just looked dull and pale

 

[mikre]

wow lucky you, i will avoid sahuur thanks. btw sometimes i look better w fat, in the past i starvemaxxed and i just looked dull and pale

Try to find balance and maintain but if you look bad lean ur prob boneless so yeah just eat in a very slight surplus eat well and stuff make sure u hit macros and micros no need to count but just think about eating fats proteins carbs every meal fruits and maybe take some supplements for things you dont eat often like omega 3s if u dont eat a lot of fish

 

[HumanSpecie]

what the heck, i am fasting but I get more fat, what should i do to become lean?

How do u manage to gain weight while not eating?

 

[walidthelooksmaxxer]

How do u manage to gain weight while not eating?

idk, calories? and i cant stop eating after breaking the fast

 

[tunisianropemaxxer]

I just eat a date and water that how i break my fast tbh
so im pretty much starvemaxxing

 

[walidthelooksmaxxer]

I just eat a date and water that how i break my fast tbh
so im pretty much starvemaxxing

i cant stop eating and meals in ramadan are hella tasty lol

 

[tunisianropemaxxer]

i cant stop eating and meals in ramadan are hella tasty lol

Lol i cant blame u man some foods only come during ramadan
Tbh i just do extreme caloric deficits for like 4 days and then allow myself to eat a decent sized meal and then repeat that cycle

 

[Celto-Germanics]

what the heck, i am fasting but I get more fat, what should i do to become lean?

Nigga stop eating so much

 

[walidthelooksmaxxer]

t

Lol i cant blame u man some foods only come during ramadan
Tbh i just do extreme caloric deficits for like 4 days and then allow myself to eat a decent sized meal and then repeat that cycle

thats smart, and btw when i lose fat i just look dull and sick, shi over either ways

 

[FreakShowCel]

Starving yourself makes your body think food isnt easily available so whenever you do eat it makes your body store it for later and leads to fat retention

 

[hairpill33]

imagine starving urself for some made up god

i don’t think i will ever be able to understand how people believe in that religion bs

 

[catslayer1234]

what the heck, i am fasting but I get more fat, what should i do to become lean?

slave

 

[ase]

first change your pfp

 

[bexttac]

i am requestionning my beliefs lately, and i guess its my last ramadan, most of it is just peer/society pressure

Don’t be misled by propaganda or passing narratives. you're also not expected to be perfect just try

 

[India lover 52]

just take reta it will make ur fasting easier too lol

 

[afy]

open and close your with fast with high protein high volume. count your calories, the irregularities cause increase in scale weight

 

[Ahmed88]

Try to limit what you eat, try to eat a small but heavy meal for example omelette with cheese, also try to limit your sugar intake (if you cant try diet cola)