number7
Iron
- Joined
- Jan 3, 2026
- Posts
- 21
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so recently i have been on a debloat but it works but not too good, this is my rutine:
3L water everyday, no ultra processed food/candy, 1000mg potassium daily, minimal sodium intake. Could Anyone give me any tips to make my rutine better + more effective
3L water everyday, no ultra processed food/candy, 1000mg potassium daily, minimal sodium intake. Could Anyone give me any tips to make my rutine better + more effective