Debloat Maintenance

[huoindoansco]

A slim face is a crucial component of being attractive


Follow this protocol to achieve such

(LMK IF THERE IS ANYTHING ELSE TO ADD)


*Disclaimer
-If you aren't below 12% body fat focus on that first. (losing bodyweight is by far the most effective measure to slim face)

• 1 to 2 grams of Potassium Chloride daily (depending on body weight)
• 3 Liters of WATER daily (minimum)
• Consistent whole foods diet (no processed food)
• 7+ hours of sleep on a consistent basis

This may seem minimalistic,

But will reap noticeable benefits with consistency

,Huoin

 

[billymidnight]

Bro u don’t need 3l of water , u need about 1.5 at the abseloute maximum, lots of water to debloat is a tiktok meme

 

[Deleted member 63772]

Holy fuck shut the fuck up

 

[PSLdemigod]

2 grams of potasium chloirde sounds dangerous, your heart could stop. Also don't you get diareah if you have more than 400mg at a time. That's what I found.

 

[Struggler03]

Debloating isnt something you maintain 24/7, its only for occasions such as going on dates/socializing, if you do this shit everyday your going to die of a heart attack

 

[Deleted member 75865]

Can you elaborate on depending on your body weight?

 

[mogger06389]

A slim face is a crucial component of being attractive


Follow this protocol to achieve such

(LMK IF THERE IS ANYTHING ELSE TO ADD)


*Disclaimer
-If you aren't below 12% body fat focus on that first. (losing bodyweight is by far the most effective measure to slim face)

• 1 to 2 grams of Potassium Chloride daily (depending on body weight)
• 3 Liters of WATER daily (minimum)
• Consistent whole foods diet (no processed food)
• 7+ hours of sleep on a consistent basis

This may seem minimalistic,

But will reap noticeable benefits with consistency

,Huoin

2 grams is crazy bro

 

[FutureChadronelite]

only 3 water ?

 

[Joshrc]

are you trying to kys?

 

[huoindoansco]

nvm 2 grams too much, starting getting heart palpitations