debloating and facial fat

[xqovr]

what do i take to debloat, and how to lose fat because i cannot stand on a treadmill so anything else that i can do for cardio?

 

[Primalretard]

what do i take to debloat, and how to lose fat because i cannot stand on a treadmill so anything else that i can do for cardio?

Seated bike, calorie deficit long period of time

 

[BlackFag]

what do i take to debloat, and how to lose fat because i cannot stand on a treadmill so anything else that i can do for cardio?

walks
i usually take very long walks its been burning fat pretty fast

 

[xqovr]

Seated bike, calorie deficit long period of time

i’m skinny so i’m bulking rn

 

[xqovr]

walks
i usually take very long walks its been burning fat pretty fast

100% gonna start doing this

 

[Primalretard]

i’m skinny so i’m bulking rn

Just go on a morning or nightly walk, recommend mornings

 

[BlackFag]

100% gonna start doing this

try 17km first
then once a week do 30 to 40km
also very intense cal deficit
1,500 cals ONLY
(usually chew gum to calm cravings)

 

[xqovr]

try 17km first
then once a week do 30 to 40km
also very intense cal deficit
1,500 cals ONLY
(usually chew gum to calm cravings)

i’m bulking rn so i can’t do caloric deficit

 

[xqovr]

what do i take to debloat, and how to lose fat because i cannot stand on a treadmill so anything else that i can do for cardio?

whoever gives answer to debloated and facial fat gets solution (no caloric deficit)

 

[BlackFag]

i’m bulking rn so i can’t do caloric deficit

thats even better
just eat low cals but high protein
but always before going out

do walks + gym

but for face fat i genuinely think the only situation is a CD
as its unhealthy fat inside your face not healthy fat that quickly dissolves

 

[zygocell]

what do i take to debloat, and how to lose fat because i cannot stand on a treadmill so anything else that i can do for cardio?

10/15k steps daily mogs. Eat mainly meat, eggs, fish, oysters. Drink a lot and consume caffeine to debloat faster (coffee, energy drinks. You should notice improvements in 1~2 weeks. (If u have some cravings just drink water or consume some fruits like strawberries)