Debloating help

chopped eu

chopped eu

Iron
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Jan 14, 2025
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hi ive been debloating for a week now, each day i consume 3+ bananas and drink ALOT of water there are days when my face looks extremally debloated and slim but there are other days where it looks bloated asf do you guys have any tips? I also have not consumed processed sugar in months.
 
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hi ive been debloating for a week now, each day i consume 3+ bananas and drink ALOT of water there are days when my face looks extremally debloated and slim but there are other days where it looks bloated asf do you guys have any tips? I also have not consumed processed sugar in months.
Probably not bloated, whats bf%
 
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Honestly no idea but im slim 67kg 178cm just turned 16
U should gain some definition just by growing older and bf is probably not that low. Would not recommend dropping it tho, just eat good and grow(y)
 
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1 banana a day not 3. Do 100 gay ass starjumps a day as well also you'll see more at 3 weeks not 1
 
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