Debloating

[WED12]

I want to debloat because my face had good sharp to have hollow cheeks but these are not seen. I have tried a lot of methods, as no eating a salt (only from foods), sodium to potassium 3:2 ratio (by oscar patel), but my face is not debloatet. Which is the best ratio and which are the full complete science based rules to debloat?

 

[peterk1287]

I want to debloat because my face had good sharp to have hollow cheeks but these are not seen. I have tried a lot of methods, as no eating a salt (only from foods), sodium to potassium 3:2 ratio (by oscar patel), but my face is not debloatet. Which is the best ratio and which are the full complete science based rules to debloat?

Get leaner

 

[futureltn]

I want to debloat because my face had good sharp to have hollow cheeks but these are not seen. I have tried a lot of methods, as no eating a salt (only from foods), sodium to potassium 3:2 ratio (by oscar patel), but my face is not debloatet. Which is the best ratio and which are the full complete science based rules to debloat?

stop watching jester patel and ull go up to htn tier normie

 

[160cmcurry]

shred down.

 

[WED12]

Get leaner

I have 12-14 % body fat

 

[Tor1n]

Get leaner

Its not just about being lean u can have bloated face even at 9%

 

[vvman]

I have 12-14 % body fat

Sorry then, you're most likely just boneless unfortunately

 

[Grey_Horizons]

Make sure to drink a bunch have high potassium and for temporary effects to even see if you have bones you can try ice water as it can vasoconstrict

 

[WED12]

Upewnij się, że pijesz dużo napojów bogatych w potas, a w przypadku tymczasowych efektów, aby sprawdzić, czy masz kości, możesz spróbować wody z lodem, ponieważ może ona powodować zwężenie naczyń krwionośnych.

I have bone because if i am deblaot i have hollow cheeks but this effect is short and my skin is dry and saggy then so it is not as good as seems to be

 

[sawyerlangston]

Sorry then, you're most likely just boneless unfortunately

That’s not how it works it works because there is fluids in the face that causes bloat and the fat is the only thing that getting lean can fix and most of the bloat is fluid