A
adorablejowel
fynnlifts
- Joined
- Sep 20, 2023
- Posts
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Made an account here recently but I’ve been lurking for years, so gtfo anyone calling me a grey.
Every single “face” exercise here is so cope it’s funny. Here’s a video debunking all of them and giving what works, will do an eye area one soon.
For anyone confused on what isometrics are then pick up a textbook and get High IQ. Clav already put u guys on to FBEOD high frequency. if you go down that SBL rabbit hole you’ll find out why 3x3 or 3x4 max effort isometrics are the best for hypertrophy (max MUR)
Every single “face” exercise here is so cope it’s funny. Here’s a video debunking all of them and giving what works, will do an eye area one soon.
For anyone confused on what isometrics are then pick up a textbook and get High IQ. Clav already put u guys on to FBEOD high frequency. if you go down that SBL rabbit hole you’ll find out why 3x3 or 3x4 max effort isometrics are the best for hypertrophy (max MUR)
