Deficit to lose fat and without stunting height

[PSL DEMON]

How much of a deficit should I be in to lose fat fast without stunting any last bit of height growth, I’m 17.5y 5’9 flat btw

 

[PSL DEMON]

Bump

 

[V4MPIR3]

 

[shngstaaaa107]

How much of a deficit should I be in to lose fat fast without stunting any last bit of height growth, I’m 17.5y 5’9 flat btw

just lots of cardio, eat the same calories or less but with healthier macronutrients by cutting unhealthy salt, sugar, fatty foods.

 

[shngstaaaa107]

View attachment 4361592

 

[Orka]

How much of a deficit should I be in to lose fat fast without stunting any last bit of height growth, I’m 17.5y 5’9 flat btw

The actual deficit barely matters if you want to keep growing

Make sure you hit all of your nutritional goals while in a deficit, your body doesn't need a caloric surplus to grow it just needs enough nutrients.

You could be in a 1000 cal deficit as long as you hit every single goal, although its a bit unlikely

 

[aidenltn17]

The actual deficit barely matters if you want to keep growing

Make sure you hit all of your nutritional goals while in a deficit, your body doesn't need a caloric surplus to grow it just needs enough nutrients.

You could be in a 1000 cal deficit as long as you hit every single goal, although its a bit unlikely

just listen to this guy, orka, he's so knowledgeable and he has hella aura with all his solutions

 

[kise]

How much of a deficit should I be in to lose fat fast without stunting any last bit of height growth, I’m 17.5y 5’9 flat btw

just lose fat as fast as possible eg : glps, dnp, etc